HYPNOSIS BLOG & RESOURCE CENTER 

Boost your persuasion skills at work and in any social scenario with these five proven "power words", that will change the direction of any conversation you have.

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

Would you like to cure yourself of an irrational fear? Hypnosis for phobias can help you overcome many debilitating fears, including fear of public speaking (second most "googled" fear), stage fright, fear of flying, fear of driving, fear of heights, social phobia, economic fear... and many other fears not listed here.

With many stage hypnotists using hypnosis as a form of entertainment, it may surprise you to know that hypnosis in the form of hypnotherapy can be very successful in helping with several medical and psychological conditions. Irritable Bowel Syndrome (IBS) is one of those.

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy?

People have spent so much time trying to focus and work within the rules and be in line with correct thinking, that we have lost our ability to put faith in the power of our natural mental ability. But what if you were able to let down your guard? What if you could overcome the blocks you have placed in your mind and remove your inability to thinking through issues and finding solutions? Imagine the power you could generate!

Many people wonder what does a therapeutic hypnosis session feel like. My answer is: it really depends on who you ask. But however you experience your session, you will find that hypnosis in a therapeutic form is a safe, natural and uniquely soothing experience.

Studies show hypnotherapy is effective for behavioral changes, like overcoming phobias, bad habits, and addiction patterns.

Is public speaking something that you are striving to do? Has your anxiety and nervousness hampered you in this particular area? Have you not been able to manage your inner critic? Have you not been able to let go of previous negative experiences that have left you with unease and even fear when you need to do another presentation?

Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This quick, powerful technique will have many beneficial effects: it is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep faster.

Why is it so hard to change? We all know it: it is one thing to want to change, and another to actually act on it. Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their willpower to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again.