There is nothing worse than, after all your hard study, you walk into your exam and your mind goes blank. Your nerves and anxiety get the better of you and your brain simply stops working properly.

This is a well-known phenomenon in psychology – known as "state-dependant memory". The state you are in determines what you can remember. If you are in a very different state to when you learned, it is hard to recall things.

If you are anxious, your brain is simply in the wrong state for thinking. Therapeutic hypnosis is great for re-training your brain to respond with the sort of emotional response that will help your performance, and to provide you with just the right blend of calm and focus when you need it the most.​​​​​​​​​​​​​​​​​​​​