HYPNOSIS BLOG & RESOURCE CENTER 

Hypnosis is an excellent method for calming down anxiety, because in hypnosis it’s easy to relax deeply, and from that repeated state of deep relaxation, you can retrain your mind and body to feel calmer in the situations that would have once caused you to worry. Hypnotherapy embeds into your subconscious mind a number of proven principles for dealing with anxiety that have helped many people feel much calmer and more confident in their day to day life and get over their anxi

Stress relief hypnotherapy is a liberating and empowering experience which restores a sense of control and equip you to deal more pragmatically with the sources of stress you may encounter. As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't recognize yourself. It will completely transform your powers of resilience and problem solving by helping you reframe your own perspectives in a b

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal breathing and our cognitive functions.

Any one of us may break down if we experience enough stress. When conditions of overwhelming stress occur, even a previously stable individual may develop temporary psychological problems. An individual will usually recover easily once the stressful situation is over, although in some cases, there may be long-lasting effects resulting in an increased feeling of vulnerability, anxiousness and/or hyper-vigilance that can interfere with daily routines and relationships.

Hypnotherapy represents a rapid, cost-effective, non-addictive and safe alternative to medication for the treatment of anxiety-related conditions, including anxiety associated with cancer, surgery, burns and medical/dental procedures.

Hypnosis is used for many purposes in the modern day. Certified hypnotherapists today treat everything from cigarette addiction to skin diseases, as well as soothing patients in preparation for painful medical procedures (including dental work, surgery and chemotherapy injections). This article will discuss how hypnosis can affect the symptoms of anxiety, and the possible benefits of hypnosis for people with anxiety disorders.

Would you like to cure yourself of an irrational fear? Hypnosis for phobias can help you overcome many debilitating fears, including fear of public speaking (second most "googled" fear), stage fright, fear of flying, fear of driving, fear of heights, social phobia, economic fear... and many other fears not listed here.

With many stage hypnotists using hypnosis as a form of entertainment, it may surprise you to know that hypnosis in the form of hypnotherapy can be very successful in helping with several medical and psychological conditions. Irritable Bowel Syndrome (IBS) is one of those.