HYPNOSIS BLOG & RESOURCE CENTER 

Hypnotherapy not only helps to fall asleep more quickly but also trains the nervous system to maintain deep, restorative sleep throughout the night. Hypnotherapy also addresses underlying contributors—such as chronic stress, unhelpful thought patterns, or bad habits that interfere with sleep—making it a holistic and lasting solution for sleep improvement.

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is why it can act as a 'kickstart' to get you to sleep easily and naturally again.

Your doctor may recommend you to take medicine to help you sleep. For some people this can be an effective treatment, but it is important to try and find out the underlying cause to the issue. Behavioral therapies and talk therapies are sometimes advised. Hypnotherapy is another treatment option that many people find effective. Hypnotherapy for insomnia can tackle any potential causes, while helping you relax and easily drop off to sleep.

Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This quick, powerful technique will have many beneficial effects: it is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep faster.