HYPNOSIS BLOG & RESOURCE CENTER 

There is a growing body of research that shows the importance of grit – our capacity to dig deep and keep going even in the face of great challenges – and how this capacity is a highly accurate predictor of success in many domains of life.

My sports performance hypnosis sessions are based on the latest psychological research into what distinguishes the top performers from the rest, and how successful athletes get that edge. These three sports hypnosis tips will help your clients fine tune their game so that, whatever sports they engage in, they’ll get the very best from themselves, physically, mentally, emotionally. They'll learn how to cultivate—and maintain—the attitudes and determination that will take them

The key to athletic success is how you program the most important muscle in your body – the mind. "Peak Performance Mental Training" is a program designed to teach you how to program your mind to get the results you want. It is a method for influencing your performance whether you are in competition on game day or in practice. It does not matter if you are young or old, male or female, amateur or professional. The tools you will learn have been developed and tested with hundr

After the New England Patriots defeated the Pittsburgh Steelers to advance to the Super Bowl, star Patriots quarterback Tom Brady was asked what makes his team so special. His answer was short and succinct: "mental toughness." Not exceptional physical strength, not training, not even superior talent. Mental toughness.

Yogi Berra, the famous New York Yankees player and manager, once said, “Sports is 90 percent mental and the other half is physical.” While his math was intentionally, and humorously, wrong, he made a key point: the mental side of sports is often more important than the physical side

Today’s world class athletes may be approaching the limits of physical potential, suggests an analysis in the journal Sports Medicine, as indicated by a slowing pace of record performances on the track and in the pool. To push athletes further, researchers and coaches look to maximize the power of the brain. Amongst other techniques, sports hypnosis is a powerful teaching tool that can quickly propel athletes to the next level of sports performance.