HYPNOSIS BLOG & RESOURCE CENTER 

I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in one place. So first... What is self-esteem? To put it simply, it's a measure of how you think and feel about yourself in relation to other people.

Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be called the 'expectation effect'. Are your expectations generally positive? What do you expect for yourself and others? For your future health, wealth, and happiness?

Hypnosis has been successfully used for many years to help with pain management because pain, as a signal in the nervous system, is remarkably malleable, meaning your experience of it can and does change depending on how you’re paying attention to things.

There is a growing body of research that shows the importance of grit – our capacity to dig deep and keep going even in the face of great challenges – and how this capacity is a highly accurate predictor of success in many domains of life.