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31 min

44 Tips to Boost Your Self-Esteem

I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in...

11 min

The Power Of Placebo Or How You Can Harness Expectation To Create Change In Your Life

Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be...

2 min

Therapeutic Hypnosis For Chronic Pain Management

Pain is a message that something needs attending to in the body. It is a signal system that’s designed to keep us safe. In an ideal...

2 min

How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience

Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...

2 min

Go Back To Sleep With The Help Of Hypnotherapy

Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...

3 min

Improve Your Long-Term Thinking Skills

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

3 min

Overcome Comfort Eating With The Help Of Hypnosis

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...

2 min

How Hypnotherapy Can Help You Become Your Best Self

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...

4 min

Hypnotherapy: What It Is And What It Can Do

There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...

6 min

Six Ways to Stay Sane During the Pandemic

Do you remember, a few years back? The old WW2 phrase Keep Calm and Carry On took off and you saw those words on mugs, t-shirts,...

3 min

Overcoming Limiting Beliefs

Some things are possible, and some things are not possible, but the boundary between them isn't always as easy to determine as we might...

3 min

How Hypnotherapy Can Help You Deal With Self-Doubt And Trust Yourself Again

A great many self-help books and motivational speakers tell you that if you just "believe in yourself" and trust in your own abilities,...

2 min

Overcoming Bulimia: How Therapeutic Hypnosis Can Help

Bulimia is more than just occasionally eating more than you should. Most people have a binge now and then. But when bulimia takes hold,...

3 min

"Luck": What It Really Is And How To Attract it

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...

3 min

Hypnosis For Public Speaking Confidence

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...

2 min

Learn How To Let Go Of The Past

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...

8 min

The Hypnotherapist’s Corner: How to Help Your Clients Meet Their Missing Emotional Needs

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...

6 min

“Priming”: How You Should Start Each Day

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...

5 min

Can't Sleep? How Hypnosis Can Help

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...

2 min

Become Your Ideal Self

It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...

THE CHANGE METHOD

Brice Le Roux

M.A., Board Certified Hypnotherapist

Award-Winning Life & Performance Coach

HYPNOSIS BLOG & RESOURCE CENTER

Articles, case studies, interviews, and more

THE CHANGE METHOD

Los Angeles board certified hypnotherapy and coaching | Coaching Santa Monica | Brentwood | Hypnotherapist Beverly Hills | Pacific Palisades | Marina del Rey | Venice | Culver City | Hypnotherapy Hollywood | Malibu