HYPNOSIS BLOG & RESOURCE CENTER 

I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in one place. So first... What is self-esteem? To put it simply, it's a measure of how you think and feel about yourself in relation to other people.

Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be called the 'expectation effect'. Are your expectations generally positive? What do you expect for yourself and others? For your future health, wealth, and happiness?

Hypnosis has been successfully used for many years to help with pain management because pain, as a signal in the nervous system, is remarkably malleable, meaning your experience of it can and does change depending on how you’re paying attention to things.

There is a growing body of research that shows the importance of grit – our capacity to dig deep and keep going even in the face of great challenges – and how this capacity is a highly accurate predictor of success in many domains of life.

Hypnotherapy not only helps to fall asleep more quickly but also trains the nervous system to maintain deep, restorative sleep throughout the night. Hypnotherapy also addresses underlying contributors—such as chronic stress, unhelpful thought patterns, or bad habits that interfere with sleep—making it a holistic and lasting solution for sleep improvement.

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or subconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in other-than-conscious ways. From your native language, your body language, your taste in food, and your sense of humor to your attitude towards your work, your self-concept, and the way you relate to your significant others, none of these are things that people learn consciously and deliberately.

There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which cannot do anything at all until somebody puts it to work. Hypnotherapy is a skill, which uses the tool of hypnosis for the administration of many and various forms of psychotherapy.

Do you remember, a few years back? The old WW2 phrase Keep Calm and Carry On took off and you saw those words on mugs, t-shirts, towels... you name it. Fine words indeed. Easier said than done though, especially when carrying on, at least as normal, has become impossible.

Some things are possible, and some things are not, but the boundary between them isn't always as easy to determine as we might imagine. We often set the boundary ourselves, decreeing that "I can't do that" when there is no objective rational reason why 'that' is impossible. We just believe that it's impossible. And that means that we often don't do things we might want to do, or might like to do, and are perfectly capable of doing, because they're on the other side of the ima

A great many self-help books and motivational speakers tell you that if you just "believe in yourself" and trust in your own abilities, you’ll be sure to succeed in life. What they often don’t tell you is how to actually go about doing this. If you’ve sometimes doubted your own abilities, if you get nervous or self-conscious at times, or you let opportunities in life pass you by because you don’t have enough faith in yourself to pursue them, how can you develop greater trust

Overcoming bulimia can help normalise the tyranny of perfectionism, regulate distortions of body image and, of course, raise self-esteem because you’ve taken back real control. Sometimes when the symptoms of – for example – low self-esteem are improved, the original cause begins to improves too.

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that was lucky!” But maybe most so-called luck isn’t just luck. Or, to put it another way, luck isn’t something that happens to us, but something we make happen. Something we can attract. What if luck was a muscle that you can develop and encourage?

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public speaking. So many people dread the idea of being up before an audience giving a talk or a presentation. On a rational level, you might know that you’re perfectly safe in front of an audience, but at an emotional level, a part of your mind thinks you are genuinely in danger, so it activates the body’s emergency response mechanisms.

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else ‘should’ have done a certain thing that we didn’t do in an earlier situation, and it’s all too easy to get sucked into reliving these mental movies of the past over and over. You might have particular memories that you keep dwelling on, that cause you anger or sadness, or give you a real sense of frustration that you can’t go back in time and chang

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel "empty", or "unfulfilled", or that "something is just lacking" but they don't know what? This post suggests a few ideas to help you discover what may be missing from your clients’ lives and how to help them find more emotional fulfillment.

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s an obstacle that continues to occupy your mind at every moment. Like many people, you want to be focused and feel successful, but no matter how many cups of coffee you drink, you never get to that place where you are saying, “I feel like I can take on anything put in front of me.” If this sounds familiar, it may be time for you to discover th

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is why it can act as a 'kickstart' to get you to sleep easily and naturally again.

Hypnosis is a highly effective approach for creating positive changes in your personality. Hypnosis helps you deeply connect with your strengths and shape your self-image, which can help you radically change your life for the better.