HYPNOSIS BLOG & RESOURCE CENTER 

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else ‘should’ have done a certain thing that we didn’t do in an earlier situation, and it’s all too easy to get sucked into reliving these mental movies of the past over and over. You might have particular memories that you keep dwelling on, that cause you anger or sadness, or give you a real sense of frustration that you can’t go back in time and chang

Any one of us may break down if we experience enough stress. When conditions of overwhelming stress occur, even a previously stable individual may develop temporary psychological problems. An individual will usually recover easily once the stressful situation is over, although in some cases, there may be long-lasting effects resulting in an increased feeling of vulnerability, anxiousness and/or hyper-vigilance that can interfere with daily routines and relationships.