HYPNOSIS BLOG & RESOURCE CENTER 

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or subconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of

Overcoming bulimia can help normalise the tyranny of perfectionism, regulate distortions of body image and, of course, raise self-esteem because you’ve taken back real control. Sometimes when the symptoms of – for example – low self-esteem are improved, the original cause begins to improves too.

When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing thoughts and behaviors that can often interfere with weight loss.