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LOS ANGELES HYPNOSIS BLOG - THE MOST COMPREHENSIVE RESOURCE FOR HYPNOTHERAPY IN LOS ANGELES

How To Fall Asleep Fast With The "4-7-8 Breathing Method"

  • Brice Le Roux
  • Sep 20, 2015
  • 1 min read

Updated: Apr 19, 2024

Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This quick, powerful technique will have many beneficial effects: it is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep faster.

 
 
Founded by Los Angeles Certified Hypnotherapist & Award-Winning Coach Brice Le Roux, The Change Method offers a powerful combination of personal coaching backed up with state-of-the-art hypnosis techniques to help you achieve lasting positive changes.

Founded by Los Angeles based hypnotherapist and coach Brice Le Roux, The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you achieve lasting positive changes and reach your highest potential.

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©2014-2025. Brice Le Roux Hypnosis & Hypnotherapy. Coach and Hypnotherapist in Los Angeles and Santa Monica, California. Areas of specialization include, but are not limited to, performance improvement, stress and anxiety, healing, confidence, balance, discipline and motivation.

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