LOS ANGELES HYPNOSIS BLOG - THE MOST COMPREHENSIVE RESOURCE FOR HYPNOTHERAPY IN LOS ANGELES

How To Fall Asleep Fast With The "4-7-8 Breathing Method"

Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This quick, powerful technique will have many beneficial effects: it is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep faster.

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