How To Fall Asleep Fast With The "4-7-8 Breathing Method"
- Brice Le Roux
- Sep 20, 2015
- 1 min read
Updated: Apr 19, 2024
Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This quick, powerful technique will have many beneficial effects: it is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep faster.