HYPNOSIS BLOG & RESOURCE CENTER 

Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be called the 'expectation effect'. Are your expectations generally positive? What do you expect for yourself and others? For your future health, wealth, and happiness?

Hypnotherapy not only helps to fall asleep more quickly but also trains the nervous system to maintain deep, restorative sleep throughout the night. Hypnotherapy also addresses underlying contributors—such as chronic stress, unhelpful thought patterns, or bad habits that interfere with sleep—making it a holistic and lasting solution for sleep improvement.

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that was lucky!” But maybe most so-called luck isn’t just luck. Or, to put it another way, luck isn’t something that happens to us, but something we make happen. Something we can attract. What if luck was a muscle that you can develop and encourage?

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel "empty", or "unfulfilled", or that "something is just lacking" but they don't know what? This post suggests a few ideas to help you discover what may be missing from your clients’ lives and how to help them find more emotional fulfillment.

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s an obstacle that continues to occupy your mind at every moment. Like many people, you want to be focused and feel successful, but no matter how many cups of coffee you drink, you never get to that place where you are saying, “I feel like I can take on anything put in front of me.” If this sounds familiar, it may be time for you to discover th

My sports performance hypnosis sessions are based on the latest psychological research into what distinguishes the top performers from the rest, and how successful athletes get that edge. These three sports hypnosis tips will help your clients fine tune their game so that, whatever sports they engage in, they’ll get the very best from themselves, physically, mentally, emotionally. They'll learn how to cultivate—and maintain—the attitudes and determination that will take them

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal breathing and our cognitive functions.