HYPNOSIS BLOG & RESOURCE CENTER 

Self-sabotage is any behavior you engage in that impedes rather than furthers the achievement of your goals and dreams. To stop...

When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control...

Yogi Berra, the famous New York Yankees player and manager, once said, “Sports is 90 percent mental and the other half is physical.”...

The average person ranks the fear of public speaking higher than the fear of death. The truth is, this fear could be hurting your...

Today’s world class athletes may be approaching the limits of physical potential, suggests an analysis in the journal Sports Medicine, as...

Hypnosis is used for many purposes in the modern day. Certified hypnotherapists today treat everything from cigarette addiction to skin...

Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity...

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...

For a creative professional, a creative block isn’t just frustrating — it’s potentially career-damaging. When you rely on your creativity...

Irritable bowel syndrome, or IBS as it’s often known, is a condition of the digestive system, with symptoms such as abdominal cramps,...

Boost your persuasion skills at work and in any social scenario with these five proven "power words", that will change the direction of...

Self-confidence is a psychological quality related to (but distinct from) self-esteem. Having high levels of self-confidence can have...

When treating sleeping problems, there are various approaches you could take. It is important to first speak to your doctor to eliminate...

Hypnosis has been shown to be an effective treatment for many individuals with phobias. A significant percentage of the population...

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said,...

Would you like to cure yourself of an irrational fear? Hypnosis for phobias can help you overcome many debilitating fears, including fear...

With many stage hypnotists using hypnosis as a form of entertainment, it may surprise you to know that hypnosis in the form of...

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly...

People have spent so much time trying to focus and work within the rules and be in line with correct thinking, that we have lost our...

Many people wonder what does a therapeutic hypnosis session feel like. My answer is: it really depends on who you ask. But however you...