HYPNOSIS BLOG & RESOURCE CENTER 

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one or more suggestions. The purpose of the induction is to induce a mental state in which participants are focused on instructions from the therapist, and are not distracted by everyday concerns. One reason why hypnosis is of interest to scientists is that participants often report that their responses feel automatic and effortless.

Many people wonder what does a therapeutic hypnosis session feel like. My answer is: it really depends on who you ask. But however you experience your session, you will find that hypnosis in a therapeutic form is a safe, natural and uniquely soothing experience.

Studies show hypnotherapy is effective for behavioral changes, like overcoming phobias, bad habits, and addiction patterns.

The most important aspect of having success with your hypnosis audio recordings is repeated listening. This is similar to other things in life where repetition, or practice, is one of if not the most important part of achieving your desired result. The more you listen to an audio recording, the more the message will become part of your automatic behavior.

Why is it so hard to change? We all know it: it is one thing to want to change, and another to actually act on it. Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their willpower to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again.