Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something creative and passionate inside you, waiting to come out, but you’re holding back for some reason, perhaps out of fear or a sense of lack? Maybe you’re in a relationship that has turned out to be less than fulfilling. Or a job that’s less than rewarding. Maybe you don’t have the money or things that you want. Perhaps you’re stuck in routines tha

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy? As a board certified hypnotherapist, I've seen first-hand the incredible changes that this form of therapy can bring. I once had an Italian client with an intense phobia of flying who couldn't so much as utter the word without experiencing a strong physical and emotional response. But after

Many people wonder what does a therapeutic hypnosis session feel like. My answer is: it really depends on who you ask. But however you experience your session, you will find that hypnosis in a therapeutic form is a safe, natural and uniquely soothing experience. I’ve heard many clients refer to hypnotherapy as a "mental massage". For some people, hypnosis is so blissfully relaxing that they feel like their body completely lets go of everything. Some people might even feel as