HYPNOSIS BLOG & RESOURCE CENTER 

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s an obstacle that continues to occupy your mind at every moment. Like many people, you want to be focused and feel successful, but no matter how many cups of coffee you drink, you never get to that place where you are saying, “I feel like I can take on anything put in front of me.” If this sounds familiar, it may be time for you to discover th

Hypnosis is a highly effective approach for creating positive changes in your personality. Hypnosis helps you deeply connect with your strengths and shape your self-image, which can help you radically change your life for the better.

Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you didn’t want to risk making a mistake and looking foolish in front of others. Or maybe you can recall getting negative feedback from a boss, or a bad mark in an exam, and it felt really painful, maybe even devastating to you at the time. These are signs that, at least at times in life, you’ve been operating from a fixed mindset, as opposed to a gr

Positive expectations can make a world of difference in your ability to attract what you want. Richard J. Wiseman, Professor of the Public Understanding of Psychology, showed that a positive attitude enables people to discover how to really open their eyes to the opportunities around them. When they start expecting the best, they find themselves naturally developing their own creative and intuitive skills in ways that immediately help transform their lives and experiences.

Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something creative and passionate inside you, waiting to come out, but you’re holding back for some reason, perhaps out of fear or a sense of lack? Whatever it might be, you could have had high hopes in the beginning for any one of the above scenarios, but over time it hasn’t turned out the way you were expecting. And now you feel stuck and don’t know wh

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy?