Any one of us may break down if we experience enough stress. When conditions of overwhelming stress occur, even a previously stable individual may develop temporary psychological problems. An individual will usually recover easily once the stressful situation is over, although in some cases, there may be long-lasting effects resulting in an increased feeling of vulnerability, anxiousness and/or hyper-vigilance that can interfere with daily routines and relationships. Symptoms

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

With many stage hypnotists using hypnosis as a form of entertainment, it may surprise you to know that hypnosis in the form of hypnotherapy can be very successful in helping with several medical and psychological conditions. Irritable Bowel Syndrome (IBS) is one of those. The popular belief is that once somebody is under hypnosis they are no longer in control and can be made to act contrary to normal. However this is far from the truth. During hypnosis you remain fully aware