HYPNOSIS BLOG & RESOURCE CENTER 

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that was lucky!” But maybe most so-called luck isn’t just luck. Or, to put it another way, luck isn’t something that happens to us, but something we make happen. Something we can attract. What if luck was a muscle that you can develop and encourage?

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public speaking. So many people dread the idea of being up before an audience giving a talk or a presentation. On a rational level, you might know that you’re perfectly safe in front of an audience, but at an emotional level, a part of your mind thinks you are genuinely in danger, so it activates the body’s emergency response mechanisms.

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else ‘should’ have done a certain thing that we didn’t do in an earlier situation, and it’s all too easy to get sucked into reliving these mental movies of the past over and over. You might have particular memories that you keep dwelling on, that cause you anger or sadness, or give you a real sense of frustration that you can’t go back in time and chang

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel "empty", or "unfulfilled", or that "something is just lacking" but they don't know what? This post suggests a few ideas to help you discover what may be missing from your clients’ lives and how to help them find more emotional fulfillment.

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one or more suggestions. The purpose of the induction is to induce a mental state in which participants are focused on instructions from the therapist, and are not distracted by everyday concerns. One reason why hypnosis is of interest to scientists is that participants often report that their responses feel automatic and effortless.

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy?

Studies show hypnotherapy is effective for behavioral changes, like overcoming phobias, bad habits, and addiction patterns.

Forget trendy alternative therapies - according to a new report, therapeutic hypnosis is one of the few proven to help women through the menopause.

I am often asked to comment upon the profession of hypnotherapy; what differentiates practitioners, what are the practices the very best hypnotherapists adhere to? Or, what’s the difference between the wannabes and the pros?