Some people think they have a fear of flying when what they really experience is actually claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper, and share with you seven simple high-flying tips to get you calmer above the clouds. How fear of flying affects you Like any fear, it may have originated from a particularly stressful event – such as a bad flight – or it may have been learned through being around someone else who happened to fear

Hypnosis has been shown to be an effective treatment for many individuals with phobias. A significant percentage of the population suffers from a phobia of one type or another. For some individuals, it can be mildly distressing but manageable. For others, it can be seriously debilitating. A phobia is an irrational fear of a particular stimulus. This stimulus can be a situation, a thing, or an activity. People with phobias will either go to great lengths to avoid whatever it

Would you like to cure yourself of an irrational fear? Hypnosis for phobias can help you overcome many debilitating fears, including fear of public speaking (second most "googled" fear), stage fright, fear of flying, fear of driving, fear of heights, social phobia, economic fear... and many other fears not listed here. A phobia is an irrational fear, literally a fear without good reason, or a fear of something that may not happen. People with phobias often experience unwanted

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy? As a board certified hypnotherapist, I've seen first-hand the incredible changes that this form of therapy can bring. I once had an Italian client with an intense phobia of flying who couldn't so much as utter the word without experiencing a strong physical and emotional response. But after