HYPNOSIS BLOG & RESOURCE CENTER 

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one or more suggestions. The purpose of the induction is to induce a mental state in which participants are focused on instructions from the therapist, and are not distracted by everyday concerns. One reason why hypnosis is of interest to scientists is that participants often report that their responses feel automatic and effortless.

As a hypnotherapist, I help people live a better life. I give people advice every day – advice that makes a difference. But that said, self-improvement can sometimes be overwhelming, especially if you’re trying to change a number of things at once and you’re not sure where to start. If you’re stuck in a rut, and would like to discover a powerful self-hypnosis practice that streamlines your focus so you can make the right kind of changes to your life, check out the steps below

With many stage hypnotists using hypnosis as a form of entertainment, it may surprise you to know that hypnosis in the form of hypnotherapy can be very successful in helping with several medical and psychological conditions. Irritable Bowel Syndrome (IBS) is one of those.

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy?