HYPNOSIS BLOG & RESOURCE CENTER 

Hypnosis is an excellent method for calming down anxiety, because in hypnosis it’s easy to relax deeply, and from that repeated state of deep relaxation, you can retrain your mind and body to feel calmer in the situations that would have once caused you to worry. Hypnotherapy embeds into your subconscious mind a number of proven principles for dealing with anxiety that have helped many people feel much calmer and more confident in their day to day life and get over their anxi

Stress relief hypnotherapy is a liberating and empowering experience which restores a sense of control and equip you to deal more pragmatically with the sources of stress you may encounter. As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't recognize yourself. It will completely transform your powers of resilience and problem solving by helping you reframe your own perspectives in a b

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal breathing and our cognitive functions.