Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or subconsciously — when facing a difficult problem, feeling stressed or even feeling bored.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of
