HYPNOSIS BLOG & RESOURCE CENTER 

Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...

Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...

There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...

It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...

Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you...

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use...

Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people...

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal...

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one...

Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something...

Self-sabotage is any behavior you engage in that impedes rather than furthers the achievement of your goals and dreams. To stop...