Case Study: How Sophie Conquered Her Fear Of Public Speaking
There was a time in her life when Sophie thought she would never, ever, be able to do what you see her doing in the photo below. But there she is, giving a lecture in front of a packed audience, a lecture that includes the dreaded 'question time' at the end, and thoroughly enjoying the whole thing. When she was in her early 20s, Sophie hated public speaking. She was a shy child and a bit naturally introverted, so the idea of being the centre of attention felt terrifying to he