HYPNOSIS BLOG & RESOURCE CENTER 

Some people think they have a fear of flying when what they really experience is actually claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper, and share with you seven simple high-flying tips to get you calmer above the clouds.

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal breathing and our cognitive functions.

Hypnosis is used for many purposes in the modern day. Certified hypnotherapists today treat everything from cigarette addiction to skin diseases, as well as soothing patients in preparation for painful medical procedures (including dental work, surgery and chemotherapy injections). This article will discuss how hypnosis can affect the symptoms of anxiety, and the possible benefits of hypnosis for people with anxiety disorders.