Just because you feel an urge to be negative about yourself doesn’t mean you have to allow it to happen. When you tame your own thinking, and learn to talk to yourself in a calmer, fairer, more civilized way, you’re using the same principles you’ve already learned for how to act in public, and how to speak appropriately to other people, and applying them to your own mind. Therapeutic hypnosis can help you learn to bring civilization to your mind, so that you can treat yoursel
