Irritable bowel syndrome, or IBS as it’s often known, is a condition of the digestive system, with symptoms such as abdominal cramps, diarrhea, constipation and feeling bloated. IBS affects between ten and fifteen per cent of people at some point in their lives. Its exact causes are still unclear, but we do know that IBS can be triggered or exacerbated by long periods of stress. The pain and discomfort of IBS, and the fact that it's hard to predict when you will experience a