Can't Sleep? How Hypnosis Can Help
Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is why it can act as a 'kickstart' to get you to sleep easily and naturally again. It's 3 am and you've woken up again. Or maybe you haven't even slept at all. Perhaps you can't bring yourself to look at the lousy time. Why can't you sleep? You feel sleepy, exhausted even. But, like trying to grasp shadows, the closer you get to sleep, the mor