Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is why it can act as a 'kickstart' to get you to sleep easily and naturally again. It's 3 am and you've woken up again. Or maybe you haven't even slept at all. Perhaps you can't bring yourself to look at the lousy time. Why can't you sleep? You feel sleepy, exhausted even. But, like trying to grasp shadows, the closer you get to sleep, the mor

When treating sleeping problems, there are various approaches you could take. It is important to first speak to your doctor to eliminate any physical causes. Your doctor may recommend you to take medicine to help you sleep. For some people this can be an effective treatment, but it is important to try and find out the underlying cause to the issue. Behavioral therapies and talk therapies are sometimes advised. Hypnotherapy is another treatment option that many people find eff

There are multiple forms of therapy to choose from, whether it's mainstream or of the alternative variety. With all these seemingly endless options, why should anyone choose hypnotherapy? As a board certified hypnotherapist, I've seen first-hand the incredible changes that this form of therapy can bring. I once had an Italian client with an intense phobia of flying who couldn't so much as utter the word without experiencing a strong physical and emotional response. But after