Hypnotherapy represents a rapid, cost-effective, non-addictive and safe alternative to medication for the treatment of anxiety-related conditions, including anxiety associated with cancer, surgery, burns and medical/dental procedures. In terms of directly addressing your anxiety, there are four anxiety-related problems that hypnotherapy is commonly used to address. Physical Tension/Strain Physical pain and tension (often having roots in emotional tension) can be addressed by

Self-confidence is a psychological quality related to (but distinct from) self-esteem. Having high levels of self-confidence can have huge benefits for all areas of an individual’s life, including relationships, career and social life. Self-confidence isn't there just to make you feel good. We need self-confidence to drive our aspirations to make them real; it's as much a vehicle as a destination in itself. What's more, when you are self-confident others feel it and can't hel

Many people wonder what does a therapeutic hypnosis session feel like. My answer is: it really depends on who you ask. But however you experience your session, you will find that hypnosis in a therapeutic form is a safe, natural and uniquely soothing experience. I’ve heard many clients refer to hypnotherapy as a "mental massage". For some people, hypnosis is so blissfully relaxing that they feel like their body completely lets go of everything. Some people might even feel as

Is public speaking something that you are striving to do? Has your anxiety and nervousness hampered you in this particular area? Have you not been able to manage your inner critic? Have you not been able to let go of previous negative experiences that have left you with unease and even fear when you need to do another presentation? ​Making personal presentations with excellence whether before a few or a large crowd is an essential element to success in any field. Once you are

The most important aspect of having success with your hypnosis audio recordings is repeated listening. This is similar to other things in life where repetition, or practice, is one of if not the most important part of achieving your desired result. The more you listen to an audio recording, the more the message will become part of your automatic behavior. Daily listening is recommended. Choose a time that is right for you and your lifestyle. Most people find that before going

Why is it so hard to change? We all know it: it is one thing to want to change, and another to actually act on it. Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their willpower to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again. Familiar VS. Beneficial Even if it's not beneficial to us

Hypnotherapy is a leading edge treatment endorsed by the American Medical Association. Long gone are the days where hypnosis was perceived about turning you into a chicken or getting you to run around thinking you are Tarzan King of the jungle. These days hypnosis is recognized as one of the most effective tools in helping you to lose weight, increase confidence, overcome phobias and reduce anxiety. However, the US market is now flooded with hundreds of hypnotherapists claimi