Self-sabotage is any behavior you engage in that impedes rather than furthers the achievement of your goals and dreams. To stop sabotaging yourself, you need to understand specifically how you sabotage yourself, what triggers it, and why you do it. Only then can a strategy for replacing your self-defeating behavior be devised and implemented. By choosing to replace your self- sabotage with constructive behavior that supports accomplishing your goals, you are demonstrating sel

Hypnosis is used for many purposes in the modern day. Certified hypnotherapists today treat everything from cigarette addiction to skin diseases, as well as soothing patients in preparation for painful medical procedures (including dental work, surgery and chemotherapy injections). This article will discuss how hypnosis can affect the symptoms of anxiety, and the possible benefits of hypnosis for people with anxiety disorders. Four Anxiety Problems Hypnotherapy Can Address In

People have spent so much time trying to focus and work within the rules and be in line with correct thinking, that we have lost our ability to put faith in the power of our natural mental ability. But what if you were able to let down your guard? What if you could overcome the blocks you have placed in your mind and remove your inability to thinking through issues and finding solutions? Imagine the power you could generate! The conscious mind creates numerous blocks to clear

Forget trendy alternative therapies - according to a new report, therapeutic hypnosis is one of the few proven to help women through the menopause. Like many women going through the menopause, marketing director Amanda J. often suffered hot flushes at the worst possible moment. At one crucial business meeting last year, she felt so hot and sweaty that she had to nip to the loo and dry her hair with paper towels. Shortly afterwards, she acted on a friend’s advice to try hypnot