Even if you are not competing as a professional athlete, sports hypnosis can help you attain higher levels of performance in whatever sport you play. SPORTS PEAK PERFORMANCE HYPNOSIS > Los Angeles Sports Performance Hypnosis & Mental Coaching Services Hypnosis Sports Peak Performance Los Angeles Hypnosis Sports Peak Performance Los Angeles 1/1 Advanced Hypnotherapy For Sports Performance Serious athletes are often determined to find anything that will give them an edge over their competition, as well as help them perform optimally. Sports Hypnosis and guided imagery have been utilized by many such athletes to improve their game. While some regard hypnosis as some magical form of mind control, it is actually a legitimate form of treatment which has proven to be highly effective in bringing about positive change, developing beneficial new habits and behaviors, or releasing unhealthy or unproductive emotions. Countless well-known athletes have worked with clinically trained hypnotherapists to achieve significant gains in their personal performance, regardless of their sport, and here's why. Since the subconscious mind is really the driving force between most of our beliefs and behaviors, it makes sense that a technique which elicits change at the subconscious level can be highly effective. Sports hypnosis is such a technique. Sports hypnosis can help an athlete: Overcome issues of self-doubt which may be keeping him/her from moving to the next level Fine-tune a technique and have a level of confidence which will enable him/her to excel beyond what he may have previously thought possible Acquire the intense focus required to be at the top in his/her sport Overcome performance anxiety or pre-game jitters which can make the difference between winning a gold medal and coming in 4th place Tiger Woods is an excellent example of an incredible athlete who has used hypnosis to achieve a phenomenal level of success in his sport. He has reportedly been utilizing powerful self-hypnosis techniques since he was 13. Not only has he used Sports Hypnosis to visualize every swing and stroke in his mind before executing it on the course, he also uses it to "get in the zone". Self-hypnosis methods have helped him quiet his mind, release any anxiety, and become 100% focused as he plays the game. Such laser focus can be especially important in a game like golf where onlookers and other things can be very distracting. Tiger Woods has clearly shown how powerful hypnosis can be to conquer his own mind and achieve extremely high levels of success. As Tiger Woods can attest, guided imagery (or "visualization") is an effective self-hypnosis technique which can help athletes perform better. A gymnast may visualize him/herself going through every movement of his/her routine over and over in his/her mind. A basketball player may visualize him/herself making a perfect free throw shot hundreds of times. By using self-hypnosis techniques, these athletes are conditioning their minds and their bodies to carry out the movements in reality just as they have performed them hundreds of times in their minds. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. What we script or imagine becomes automated by the subconscious mind. Athletes will often use imagery and visualization just before their event to achieve their desired goal. Once they have pictured it in their mind they then simply proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy. Another way that hypnosis can help competitive athletes is in dealing with pain and injuries. Learning to dissociate from the pain can help them better cope with it and perform in spite of it. Hypnosis can also help athletes recover more quickly from a sports injury. By accelerating the recovery time, the athlete can return to practice and competition more quickly, which can be key for athletes competing at the highest levels. Even if you are not training for the Olympics or competing as a professional athlete, Sports Hypnosis can help you attain higher levels of performance in whatever sport you play. And like many of my clients, you may find your performance improving much more than you thought possible. Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call (424) 645-7517 or send an email to arrange an appointment time. Related Tags: Los Angeles Hypnosis Sports Hypnosis , Hypnotherapy for Performance, Concentration and Focus, Confidence, Anxiety, Positive Thinking, Best Hypnotherapist in Santa Monica, Golf, Boxing, Swimming, Running, Workout, Weightlifting

Hypnosis is a key tool to promote success, as it is one of the most effective ways of eliminating negative thoughts and replacing them with motivation. THERAPEUTIC HYPNOSIS FOR MOTIVATION, SELF-CONFIDENCE & SUCCESS - HYPNOTHERAPY LOS ANGELES Your Path To More Motivation Many people arrive at my office wanting to achieve more success, more money, fulfillment in a career, a house, a relationship and no matter how hard they’ve tried, it seems next to impossible. They may have a subconscious desire to stay exactly where they are —not too successful, not enough money, no career, house, or perhaps no relationship. Through hypnosis, we can bring the subconscious mind on board for a new level of success by creating a new belief system. Share What is a belief? How do we get them? It happens simply, through information that we take in, through our suggestibility, and this information creates a thought. A thought that we think often enough eventually becomes habitual and therefore more lodged in our subconscious where it has now become something that we absolutely believe. Through hypnosis, it is possible to release or diminish old beliefs and create new ones. The creation of new neural pathways can occur through hypnotherapy and be supported by positive reinforcement tools like the The Mental Bank. Get comfortable with the new belief system Through subconscious imaging in the comfort and security of the hypnotic state, we become associated to making the unknown more known to ourselves. So, in conscious awake life, when we attempt the new behaviors or respond in new emotional ways, we are more comfortable and able to embrace “the new” easily and effortlessly. We have become more motivated to allow success of the desired nature. We have, in effect, mentally “rehearsed” it, so that it is known to us, and not scary or painful. This is due, primarily, to connecting with the subconscious mind, which works on expectation and imagination. It does not know the difference between fact and fantasy. Increasing desire and motivation Sometimes we become complacent, yet we yearn for more. Somewhere we know inside we could become more than we seem to be allowing, but we just keep the status quo. Sometimes inertia sets in. Or, sometimes, it is downright fear of taking the next step, (“it’s so good now, what if the other shoe drops?”) going to the next level seems daunting. Yet, through therapeutic hypnosis with positive reinforcement tools, stronger desire and motivation can be built up. Changing the “inner landscape” in an associated comfort state allows for comfortable positive changes in the “outer landscape” of consciousness. How hypnotherapy can create positive associations in our subconscious mind is fascinating. Most of my clients use hypnotherapy to release their minds of the negative associations and limiting beliefs that are preventing them from reaching their goals, whether it's quitting tobacco, building their careers, developing greater self-confidence, cutting down on snacks, or taking their sports performance to the next level. Now, think about what YOU could change, starting today, if you truly want it! Related Tags: Los Angeles Hypnosis and Hypnotherapy , Confidence, Performance, Motivation, Stress and Anxiety, Habits, Best Hypnotherapist in Santa Monica, Boost your motivation with hypnosis

Ranked among the best sports hypnotherapists in the Greater Los Angeles area, Brice Le Roux helps you improve your mental game skills and play your best golf. SPORTS PERFORMANCE HYPNOSIS FOR GOLF > Sports Hypnosis Los Angeles - Golf Mental Game - Yips, Putting Skills, Concentration & Laser Focus Being Out Of Your Comfort Zone Might Be The Best Thing For Your Game Say you’ve never broken 80, and you usually shoot around 83. But one glorious morning, you start your round with three consecutive birdies. You’re feeling pretty good. At the turn, there’s a 36 penciled next to your initials. You think ahead—not just to breaking 80, but possibly to shooting in the low 70s. You feel excited and probably a little nervous. Maybe you start to think about playing conservatively to "protect" your score. You start to think more about each shot. From this mindset, you will most likely start to play below your potential. You end up shooting a 44 on the back nine. You’re right back where you think you deserve to be. This familiar debacle is a result of you being out of your "comfort zone"—the subconscious mind’s idea of what we are capable of achieving, scoring, possessing, being and so on. This zone exists in all of us and governs every aspect of our lives whether we realize it or not. For instance, we all have a comfort zone for our income. We may say that we want to earn $100,000 a year, but if we subconsciously feel like we don’t deserve to have that much money or we worry about how it will affect our relationships with others, we will likely find a way to continue to earn the amount of money our comfort zone allows. The subconscious mind exists outside of our awareness, so these hidden beliefs can sabotage what we consciously say we want. In the sports-performance arena, the comfort zone acts like a thermostat to keep us in the range we believe we belong. One way the comfort zone shows up in golf is through one’s score. Just ask a group of golfers what they shoot, and you generally will hear comments like, “I shoot in the mid-80s” or “I'm usually in the low-70s,” even though some part of each of them usually believes they could go lower. A comfort zone is not a true reflection of your ability or potential. It’s nothing more than a belief system you have developed and proven to yourself over time. You can consciously reinforce it by saying things like, “See, I knew I couldn’t break par,” or you can look at where you’ve set your comfort zone—and expand it. Here’s an exercise that might help illuminate your own circumstances: Think about everything you are currently doing to improve your golf game. Draw a circle and inside it write down all of those things. You might include taking lessons, your sports hypnosis sessions, the amount you practice and play and so on. That circle represents your comfort zone. Next, draw another circle around the first one. The larger circle represents personal growth and change as well as your dreams or ambitions. This circle contains those things you wish you could do or achieve, but haven’t. In the space between the two circles write the word fear a few times. That's a fact: most of us pull back into our comfort zone as soon as we experience fear. Examples of such fears include feeling awkward or uncoordinated while making swing changes, or feeling anxiety about setting big goals and committing the time and energy necessary to achieve them. However, the most successful performers continually push themselves out of their comfort zone and face their fears in order to realize their potential. A perfect example of this is Annika Sorenstam. Early in her career, her discomfort with public speaking resulted in her intentionally finishing second or third to avoid having to face the crowd as the winner. Her coach, Pia Nilsson, asked Annika to practice a speech until she felt comfortable making it. Pia later said, “Annika has given herself permission to be great. It shocks some people, being so bold. But it’s crucial that you see yourself doing something exceptional so that when the time comes you don’t bail out. Because you feel you belong there, you stay in the zone.” Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call 424-645-7517 or send an email to arrange an appointment time. Related Tags: Sports Hypnosis in Los Angeles, Peak Performance, Focus, Self-Confidence, Positive Thinking, Self-Hypnosis, Best Hypnotherapist in Santa Monica, Eliminate golf yips, Improve your golf performance with hypnosis

Lose weight easily and naturally with Los Angeles based hypnotherapist Brice Le Roux, a weight control specialist with a successful track record. HYPNOTHERAPY FOR NATURAL WEIGHT LOSS > Los Angeles Hypnotherapy Services - Board Certified Hypnosis For Natural Weight Control & Weight Loss Reach And Maintain Your Weight Goals With The Help Of Therapeutic Hypnosis Most people are able to lose weight. However, the real challenge is not losing weight, but maintaining that loss. Problem is that traditional diets leave you feeling so starved and deprived that you eventually fall back into your old habits, which provide you with a false sense of comfort. The end result is that you regain all the weight you lost and must start all over again if you want to be thinner again. Now suppose there was a safe way to lose weight which did not generate feelings of frustration. One which would leave you with a long-lasting weight loss. One that would no longer require any deprivation at all. That way is through employing the most powerful modality for permanent behavioral change: Therapeutic Hypnosis. My weight control method is all about working with your body and not against it. I customize each program for your individual needs and help you lastingly free yourself of limiting beliefs, negative self and body image, and eliminate cravings. I believe you have everything you need to succeed. You don't really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it's just a matter of finding your lasting balance. "If you visualize it regularly, it will come to you." Like athletes preparing for competition, visualizing victory readies you for a victorious reality. Vividly imagining a day of healthy eating through hypnosis helps you envision the necessary steps to becoming that healthy eater. Too tough to picture? Find an old photograph of yourself at a comfortable weight and remember what you were doing differently then; imagine resurrecting those routines. Negative, or aversive, suggestions, like "Doughnuts will sicken you," work for a while. But if you want lasting change, you'll want to think positive. The most popular positive hypnotic suggestion was devised by doctors Herbert Spiegel and David Spiegel, a father and son hypnotherapy team: "For my body, too much food is damaging. I need my body to live. I owe my body respect and protection." I encourage clients to write down their own upbeat mantras in addition to listening to their recordings. One 52-year-old mother who lost 50-plus pounds now repeats daily: "Unnecessary food is a burden on my body. I am going to shed what I don't need." "Practice makes perfect." Just like one Pilates class does not produce washboard abs, one hypnosis session cannot shape up your diet. But regularly listening to the audio recordings of your sessions can deeply transform your eating and give you the boost that will: Charge up your resolve to keep to your slimming plan Equip you with powerful, effective ways to make new choices Help you avoid getting ambushed by yourself or others Help you reach and maintain your long-term goals Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you reach and maintain your weight goals. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Weight Loss Los Angeles , Self-Confidence, Stress and Anxiety, Motivation, Bad Habits, Fears, Los Angeles Best Hypnotherapy, Santa Monica best hypnosis to lose weight, Self-Care Tools, Lose weight with hypnosis

Ranked among the best sports hypnotherapists in Los Angeles, Brice Le Roux helps you improve your athletic performance and achieve your goals. Call today! SPORTS PEAK PERFORMANCE HYPNOSIS > Los Angeles Sports Performance Hypnosis & Mental Coaching Services Professional Hypnosis For Sports Performance What do Tiger Woods and Wayne Gretzky have in common? Both have used hypnosis to successfully increase their sports performance. A 2000 study conducted at the Sheffield Hallam University showed how Sports Hypnosis aided the performance of five golfers. The study compared the average putting score of the golfers prior to and after having hypnosis. The results showed that the average putting score of the golfers consistently increased following hypnosis. The golfers also reported feeling less anxious about how they would perform and more confident in their putting abilities. How well you play or compete has everything to do with the associations and automatic responses that are stored in your subconscious mind. The moment you go to hit, throw a ball, or run, your mind — without rationalizing — responds with whatever pattern it holds. Through sports hypnosis and guided imagery, we can train your subconscious mind to automatically perform like a pro because succeeding in any sport is not just about a specific movement but most of all about your mindset. It is by training the subconscious mind that the well-trained athlete enters what is often referred to as "the zone" — that peak area of performance in which all movements flow without conscious thought. Removing Blocks Just as positive associations can be formed in the subconscious mind, so can negative ones. For example, a football quarterback may have been unable to advance more than ten yards in the rain during a spectacularly bad game. This quarterback might thereafter subconsciously associate rain with playing poorly. Negative associations such as this make it harder for the athlete to find that perfect place where mind and body become one, and their performance ultimately suffers. Negative associations such as this make it hard for the athlete to perform because the mind subconsciously wants to continuously go back to that previous negative – but familiar, hence reassuring – pattern. This often leads to anxiety as the athlete stops believing in himself and starts anticipating the worst. Sports Hypnosis can reveal all those hidden associations that have been holding you back and break them by tapping into the powerful subconscious. Mastering The Mental Game Creating new positive associations and patterns is important in enabling reliable and lasting performance. With Sports Hypnosis and guided imagery, we can condition your mind to enter "the zone" when playing. By mentally rehearsing your performance under hypnosis, you can lastingly input motivation and self-confidence into your game. Science has shown that when a person mentally rehearses playing a sport, the body areas used in that sport receive electrical signals. This shows that the mind truly does affect the body. In many ways, the mind is like a muscle: the more you exercise it, the stronger it will become. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not actually practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. In other words, what we script or imagine becomes automated by the subconscious mind. Even if you are not training for the Olympics or competing as a professional athlete, Sports Hypnosis can help you attain higher levels of performance in whatever sport you play. And like many of my clients, you may find your performance improving much more than you thought possible. Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call 424-645-7517 or send an email to arrange an appointment time. Golf Tiger Woods has been using self-hypnosis since the age of 13. Golfer Jack Nicklaus gave full credit to hypnosis for his record wins. He consistently said that 90% of winning was mental. Basketball Coach Phil Jackson, who has coached some of the greatest players in basketball, started using sports hypnosis and mental imagery with the Chicago Bulls in the 90's, and used it also with the Los Angeles Lakers. With his guidance, the Bulls won 6 NBA Championships and the Lakers, 3 in a row. He has coached Michael Jordan, Kobe Bryant, and Shaquille O’Neal. Tennis Tennis champion Jimmy Connors used sports hypnosis prior to winning the US Open Championship. Andre Agassi used sports hypnotherapy throughout his whole career. Boxing Boxer Kevin McBride who beat Tyson said that he did it with the use of sports hypnosis. Ken Norton defeated Muhammed Ali by using sports hypnotherapy. Not long after, Muhammed Ali started using it himself. Gymnastics After consulting a hypnoterapist in 1984, Mary Lou Retton became the first American woman to win a gold medal in gymnastics at the Olympics. Olympic Competitions The Soviet Union Olympic team of 1956 had a team of hypnotherapists travel with them. That year, they won the most medals of any nation. Baseball Hypnotherapy worked so well for Rod Carew that it gave him the best season of his entire career. He won the MVP award the year he started using sports hypnosis. Bill Buckner of the Chicago Cubs and Los Angeles Dodgers also used sports hypnosis. Track and Field In 1964, after being pushed by another runner, Billy Mills made his way forward and won gold in the 10,000 meters at the Olympics. He credits his self-hypnosis visualization techniques for the win. Hockey NHL Hockey players Kevin Weekes and center Brad Richards have both used hypnosis to stay calm and focused. Body Building Every wrestler that I have ever met uses imagery to mold their body into a piece of art. Sports Hypnosis can also help you in: Wrestling Ironman Triathlon Football Soccer Tennis Martial Arts Cycling Bowling Extreme Sports Related Tags: Sports Hypnosis Los Angeles , Peak Performance, Concentration and Focus, Self-Confidence, Negative Thinking, Best Hypnotherapist in Santa Monica, Hypnosis for sports performance, golf, boxing, MMA, tennis, swimming, baseball, ski

Culver City hypnosis and hypnotherapy. Brice Le Roux is an award-winning hypnotherapist and coach. Call today for a free preliminary consultation. CULVER CITY HYPNOTHERAPY & COACHING > Beverly Hills Hypnotherapy & Coaching Services - Confidence, Anxiety, Bad Habits, Performance, Motivation If you have found your way to this website, chances are you are looking for something. Perhaps you have a sense that somehow in some way it is possible to change certain aspects of your life, a sense that there is something better for you whether you know what it is you are looking for or whether that is not quite clear yet. Your journey to what you want can become fulfilled with the help of Board Certified Hypnotherapist and Performance Coach Brice Le Roux. If you are looking to release anxiety, quit smoking, improve sleep, increase confidence or motivation; you have come to the right place. If using hypnosis for weight release appeals to you, Brice has developed a brand of motivational hypnosis and coaching to not only help clients achieve their weight release goals, but also find pain relief, deal with issues around cancer, build up self-value, pass tests with ease, fly without fear, get rid of self defeating habits, move more easily through the grief and loss process. As you navigate through this website, you will find answers to your questions about hypnosis and hypnotherapy, the difference between a hypnotist and a hypnotherapist, what it’s like to experience being “under,” and all the other questions that you may have regarding how therapeutic hypnosis and subconscious coaching can help you reach your goals. If you need further help, I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. I will be happy to provide you with a 10-15 minute free phone consultation to discuss your needs and make sure hypnotherapy is the right fit for you. You can also book your first appointment online by clicking the button below. BOOK ONLINE CULVER CITY HYPNOSIS & HYPNOTHERAPY STRESS AND ANXIETY STAGE FRIGHT SPORTS PERFORMANCE CONFIDENCE FEARS & PHOBIAS MOTIVATION SMOKING NEGATIVE THINKING ANGER MANAGEMENT PAIN MANAGEMENT WEIGHT CONTROL ADDICTIONS RELATIONSHIPS CONCENTRATION TESTS & EXAMS

The most complete glossary available online about hypnosis, hypnotherapy and coaching. THERAPEUTIC HYPNOSIS - GLOSSARY OF TERMS > Los Angeles Hypnosis & Hypnotherapy Services - Hypnosis & Hypnotherapy Glossary of Terms A B C D E F H I K L M N P R S T V Anchor A Affirmations Positive suggestions given though hypnosis in order to reprogram one's life script. Alpha Slow brainwave activity state of hypnosis (resting but awake). Also known as hypnoidal. Alpha is slower (deeper) than Beta, the awake state, and faster than Theta, a deep hypnotic state. Anchor A specific stimulus such as a word, image or touch that through the rule of association evokes a particular mental, emotional, and/or physiological state. Association A process by which a subject comes to respond in a desired manner to a previously neutral stimulus that has been repeatedly presented along with a stimulus that elicits the desired response. Behavior Modification The process of changing behavior by using techniques based on learning theory. The techniques include systematic desensitization, aversion therapy, and assertion training. Beliefs Knowns in the subconscious. Beta The brainwave activity state of the normal wake state. Higher than Alpha and Theta. Body Syndromes A body syndrome is a physical manifestation of an emotional trauma. When an emotion is held in or repressed instead of being processed and released, the emotion will express itself as a physical discomfort. Catalepsy A medium depth of hypnosis, between "hypnoidal" and "somnambulism". Chunking Moving between levels of specificity. To chunk up means to move to the bigger picture, to chunk down would be getting to greater levels of specificity. Circle Therapy Used only for the extinction of fears. It is the process of having the subject repeatedly confront his/her problem while in the hypnotic state. Since anxiety and relaxation are incompatible and can't be experienced together, the anxiety will gradually disappear. After having brought up and passed the fear many times, a reversal is given that the harder they try to bring up the old fear, the more difficult it becomes. In fact, the subject will feel a new emotion ("replacement"), amusement and a tendency to smile. Conditioned Response The learned response to an indifferent stimulus, which has been attached to it by repeatedly pairing the stimulus with the reinforcer. Conscious Mind The 12% of our mind of which we are most aware. The part responsible for logic, reasoning, decision-making, and will power. Contradictory Square An example is when a person with a high IQ is in a job that does not require or will not use the high IQ. The person is in conflict or incongruence between what they ARE capable of doing and what they BELIEVE they are capable of doing. Critical Mind An area of mind that is part conscious and part subconscious. Any time a suggestion is given to a subject that is detrimental to his well-being or in total opposition to his way of thinking, it will affect critical area of mind, and he will critically reject it by abreacting. Dehypnotization The process of removing a person from a hypersuggestible state. Defense Mechanisms All defense mechanisms stem from the basic instinct of survival. They operate on an unconscious level and they serve to deny or distort reality, thoughts, and action. Some Defense Mechanisms are: Repression, Denial, Rationalization, Projection, Displacement, Turning against self, Reaction Formation, Overcompensation, Intellectualization, Withdrawal, Regression, Sublimation, and Disassociation. Delta Slowest brainwave activity pattern of sleep, and the deepest, somnambulistic state of hypnosis. Also see Alpha, Beta and Theta. Depth Hypnoidal A light stage of hypnosis, usually associated with emotional suggestibility; also used to refer to the state of consciousness which is passed through in the transition from sleep to waking, and vice versa. It is characterized by rapid eye movement (REM), with an up/down motion of the eyes. Cataleptic A medium depth of hypnosis. Characterized by a side to side movement of the eyes. Somnambulism The deepest state of hypnosis, where the client responds with amnesia, anesthesia, negative and positive hallucinations, and complete control of the senses. This type of person usually has 50% emotional suggestibility and 50% physical suggestibility. It is characterized by the eyes rolling up underneath the eyelids. Direct Suggestion Hypnotic suggestions in the form of a command, or instruction. Contrast to Inferential Suggestion. Ego Sensation Change of feeling in the physical body or part of the body. Environmental Hypnosis A state of hypersuggestibility, triggered when an individual is in the presence of an overabundance of message units coming from their environment. This causes the person to try to escape the intense input. A kind of "walking hypnosis." Extraverbal Communication Communication by physical gestures or movements that infer a suggestion to an individual, according to their interpretation. Body language is an example. Fear of Falling and Loud Noises Babies are born with only two fears, that of loud noises and of falling. All other fears are learned and can be unlearned. Fight or Flight Reaction A primitive and involuntary reaction that is triggered during danger or anxiety, in order to protect oneself or to escape from danger. Homeostasis A state of equilibrium. What the body returns to when the parasympathetic nervous system is activated to respond to the fight/flight mechanism of the sympathetic nervous system. Hypersuggestibility A state of waking hypnosis and exaggerated suggestibility to influencing factors in the environment, especially to negatives; possibly the greatest cause of all emotional and physical problems. Hypnodrama The process of acting out a role in the hypnotic state, which can be used for increasing talents or reducing the effects of earlier traumas in the client’s life. Hypnoidal A light stage of hypnosis, usually associated with Emotional suggestibility; also used to refer to the state of consciousness, which is passed through in the transition from sleep to waking, and vice versa. Hypnosis An altered state of consciousness which results in an increased receptiveness and response to suggestions. While associated with relaxation, hypnosis is actually an escape from an overload of message units, resulting in relaxation. Hypnosis can be triggered naturally from environmental stimuli as well as purposefully from an operator, often referred to as a hypnotist. Hypnotherapist A therapist who utilizes hypnosis as a primary tool for assisting clients to achieve their goals. A Hypnotherapist often differs from others therapists by focusing on the role of subconscious behaviors. Official definition of Hypnotherapist - In 1973, Dr. John Kappas, PhD and Founder of the Hypnosis Motivation Institute, wrote and defined the profession of a Hypnotherapist in the Federal Dictionary of Occupational Titles: "Induces hypnotic state in client to increase motivation or alter behavior patterns. Consults with client to determine nature of problem. Prepares client to enter hypnotic state by explaining how hypnosis works and what client will experience. Tests subject to determine degree of physical and emotional suggestibility. Induces hypnotic state in client, using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of client's issue. May train client in self-hypnosis conditioning." Hypnotist A person skilled in the technique of inducing the hypnotic state in others. Hypnotists are often associated with the use of hypnosis for entertainment (stage hypnosis). Ideomotor Response A response emanating from an individual's subconscious mind via the central nervous system. Such a response is a way of avoiding judgments of the conscious mind. Examples: handwriting, index finger raise while in hypnosis. Imagery/Hypnodrama Imagery is a feeling and experiential state. Unlike visualization, which is only on the idea of "seeing" something in the mind's eye, imagery uses all five of the senses. Hypnodrama allows a subject to act out subconscious conflicts in a sage environment in an attempt to vent and resolve them. Induction The technique of hypnotizing a person. The patter used can be either maternal or paternal; either one sends message units to the brain, preparing the subject to enter the hypnotic state. Inferred Suggestion A suggestion given that contains a message other than the immediately obvious one. Usually, the underlying meaning is not immediately understood consciously by the subject, but he will have a delayed reaction to it. It is especially effective with Emotionally suggestible subjects. Knowns (Pain/Pleasure Principle) Knowns represent pleasure, in that they are things we have associated or identified before. A Known may be either positive or negative but is accepted by the Subconscious because it has been experienced before. Conversely, Unknowns represent pain, or physical or psychological threats that have not been associated or identified before. Laws of Suggestibility Reverse Action The most common law, it's sometimes referred to as Reverse Psychology. A person will respond to the stronger part of a suggestion if the alternative presented is considerably weaker. Repetition It is represented by the fact that the more we do something, the better we become at it. By repeating suggestions in hypnosis, the stronger the suggestive idea becomes. Dominance The use of authority or that of being an authority figure to "command" the client to accept a suggestion. Capitalizing on one's position as "therapist" or by using an authoritative tone are two approaches to apply the Law of Dominance. Delayed Action When a suggestion is inferred, the individual will react to it whenever a jogging condition or situation that has been used in the original suggestive idea presents itself. Association Whenever we repeatedly respond to a particular stimulus in the presence of another, we will soon begin to associate one with the other. Whenever either stimulus is present, the other is recalled. The post suggestion to re-hypnosis works under this law. Life Script Formed from the positive and negative associations we've made throughout our life and stored in our subconscious mind. This is reflected in a person's present life situation. Literal/Inferred Suggestions Literal Suggestions A direct suggestion with no underlying meaning; used primarily with Physically suggestible subjects. Inferred Suggestions A suggestion given that contains a message other than the immediately obvious one. Usually the underlying meaning is not immediately understood by the client consciously, but he/she will have a delayed reaction to it. It is especially effective with emotionally suggestible clients. Magic Five Minutes The last five minutes before sleep, when a person's mind is in a natural light state of hypnosis. Maternalism A soft, gentle, lulling approach to hypnosis. A progressive relaxation uses the maternal approach. Mental Bank A tool used to reinforce many types of therapies and speed the progress in such areas as; procrastination, motivation, goal attainment, prosperity, smoking, etc. It is a powerful means of affecting the subconscious mind using the synergistic approach of belief, daily reinforcement, scripting, time of day, and dreams. Message Units All of the input sent to the brain by the environment, the physical body, and the conscious and subconscious minds. When too many message units are received (overloading), a state of anxiety results. Misdirection Appearing to be guiding someone into one area with the intention of directing them into another. It can be used effectively as a deepening technique in hypnosis. Modalities A hypnotic modality is anything that attempts to control or modify the human behavior through the influence or creation of belief systems. Neuro Pathways Every time we think a thought, make a movement, experience something, this is transformed into electro-chemical energy which is then stored in the brain. We create pathways that allow the energy to travel in a similar fashion each time it is triggered. The more it is triggered, the easier it is for the energy to go that route. This is how habits and behavior, both good and bad, are created. Parataxic Distortion This occurs when we respond to a person or situation in a distorted way. We are not responding to the situation or person, but rather to what they subconsciously trigger in us. Paris Window Used to widen the perspective of the client, so that he or she can see their problem from more than their own viewpoint. The window is a four-paned one, where three panes contain a question for the client. The questions are, 1). How do you feel about the problem? 2). How do you think others feel about your problem? 3). How do you feel about how others feel about your problem? 4). The fourth pane contains the answer to the client's particular problem based on their newfound perspective. Paternalism The authoritarian approach to inductions and therapy, using a rapid patter with commanding, or even demanding, words. Patter A rhythmic series of words in a semi-monotone or monotone, spoken either slowly or rapidly, causing stimulation of different senses and leading to the hypnotic state. Pre-Induction Speech An introduction to hypnosis to prepare the client for the induction. It should include an explanation of hypnosis and an idea of what he/she can expect to experience in the state. It addresses any fears and misconceptions the client may have, all the while building up message units. Primitive Mind A human being's primitive brain, with which a person will react whenever threatened beyond the point where he/she can reason. This primitive brain produces the fight or flight response, the unthinking impulses of self defense, or any other rapid reactions without reason. Rapport The operator/client relationship, in which the client has faith and confidence in the operator, and the operator has concern for the client. Reactional Hypnosis Repeatedly awakening the subject and re-hypnotizing him with a post-suggestion to re-hypnosis. An effective method of achieving depth in hypnosis. Secondary Gain A reason, primarily subconscious, why a person continues to perform a certain behavior. Self-Hypnosis - Hetero-Hypnosis Self-Hypnosis A hypnotic state that is self-created. Hetero-Hypnosis A hypnotic state that is created by another person, including the listening to of tapes or CDs. Shock Induction A very rapid conversion into hypnosis. Shock inductions are primarily used only in emergencies or possibly to "jar" a client when in therapy. Somnambulism A situation where a person responds equally well to all suggestions, both direct and indirect, affecting both the body and emotions. This person would have a 50/50 Suggestibility (50% Physical Suggestible and 50% Emotional Suggestible). Stages of Loss There are five stages a person must go through to completely deal with a loss. Not every individual will display all the symptoms in the same manner. The stages are 1). Denial, 2). Anger, 3). Bargaining, 4). Grief, 5). Resolution/Acceptance. Stop Mechanism A technique used in hypnosis to call attention to a behavior or thought a client may do or have in the future. When this thought or behavior arises they will hear in their mind "NO!" The Hypnotherapist reinforces this suggestion by stating the thought or behavior the client may have, snapping their fingers and saying "NO!" to the client. This is reinforced several times with the client repeating it to themselves silently but strongly. An example would be if the client thought about lighting up a cigarette when they were trying to or had already quit. Subconscious The 88% of our mind that is mostly below the level of our awareness. The part of our mind responsible for reflexive action, ideomotor responses, and contains the positive and negative associations we've made throughout our life. Suggestibility (Emotional/Physical/Intellectual) Suggestibility is the way a person learns and processes information. Emotional Suggestibility A suggestible behavior characterized by a high degree of responsiveness to inferred suggestions affecting emotions and restriction of physical body responses; usually associated with hypnoidal depth. Thus, the Emotional person learns more by inference than by direct, literal suggestions. Physical Suggestibility A suggestible behavior characterized by a high degree of responsiveness to literal suggestions affecting the body, and restriction of emotional responses; usually associated with cataleptic stages or deeper. Intellectual Suggestibility The type of hypnotic suggestibility in which a subject fears being controlled by the operator and is constantly trying to analyze, reject, or rationalize everything the operator says. With this type of subject the operator must give logical explanations for every suggestion and must allow the subject to feel that he is doing the hypnotizing himself. Sympathetic - Parasympathetic The two divisions of the Autonomic Nervous System. Sympathetic When activated causes physiological changes to occur, preparing the body for fight/flight. Parasympathetic A self-regulating, stabilizing system that brings a person back to a state of balance, or homeostasis. Systematic Desensitization The process of inducing a relaxed state in the client and then having him/her visualize or imagine an event that was traumatic to him or her in the past. The relaxation then becomes the dominant force, and as the client begins to relate to being relaxed and calm while relating to the trauma area, he/she allows for removal or desensitization of the trauma. Theory of Mind The mind is divided into four areas; all of which must be affected to enter the state of hypnosis. The Primitive Area Part of the subconscious and established from birth. It contains the fight/flight response and the fears of falling and loud noises. The Modern Memory Area Also a part of the subconscious and contains all of a person's memories (Knowns). The Conscious Area Formed around the age of 8 or 9, and is the logical, reasoning, decision making part of the mind. The Critical Area Also formed around the age of 8 or 9, filters message units and accepts or rejects them from entering into the Modern Memory. If the Critical Area is overwhelmed, it breaks down, activating fight/flight, causing a hypersuggestible state, that is, hypnosis. Venting Dreams The third stage of dreaming (after Wishful Thinking and Precognitive Stages), characterized by the mind's attempt to vent, or release, the overload of message units accumulated during the day. Anchor B Anchor C Anchor D Anchor E Anchor F Anchor H Anchor I Anchor K Anchor L Anchor M Anchor N Anchor P Anchor R Anchor S Anchor T Anchor V

Santa Monica Hypnotherapy. Brice Le Roux is a board certified hypnotherapist and coach with a successful track record. Call today for a free phone consultation. SANTA MONICA HYPNOTHERAPY & COACHING > Santa Monica Hypnotherapy & Coaching Services - Confidence, Anxiety, Bad Habits, Motivation, Performance Santa Monica, California, one of the most famous and prosperous ocean communities in the United States, attracts a wide variety of highly trained therapists. Not at all surprising given its superb Mediterranean climate, with beachfront offices and affluent clients who live or work here. Because of its liberal politics and forward-thinking social milieu, both traditional therapists and alternative practitioners set up shop in Santa Monica. With wellness professionals who treat virtually every form of malady, Santa Monica is a therapy mecca. My name is Brice Le Roux. I am a board certified hypnotherapist and coach who specializes in self-empowerment and positive change. I live and work in the Santa Monica area and I have assisted hundreds of clients to find the help they need, either from me or other therapists practicing a diverse range of therapies. If you have found your way to this website, chances are you are looking for something. Perhaps you have a sense that somehow in some way it is possible to change certain aspects of your life, a sense that there is something better for you whether you know what it is you are looking for or whether that is not quite clear yet. If you are looking to release anxiety, quit smoking, improve sleep, increase confidence or motivation, you have come to the right place. If using hypnosis for weight release appeals to you, Brice has developed a brand of motivational hypnosis and coaching to not only help clients achieve their weight loss goals, but also find pain relief, build up self-value, pass tests with ease, fly without fear, get rid of self defeating habits, move more easily through the grief and loss process. As you navigate through this website, you will find answers to your questions about hypnosis and hypnotherapy, the difference between a hypnotist and a hypnotherapist, and all the other questions that you may have regarding how therapeutic hypnosis and life coaching can help you reach your goals. If you need further help, I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. I will be happy to provide you with a 15-20 minute free phone consultation to discuss your needs and make sure hypnotherapy is the right fit for you. You can also book your first appointment online by clicking the button below. BOOK ONLINE AWARD-WINNING HYPNOTHERAPY SERVICES STRESS AND ANXIETY STAGE FRIGHT SPORTS PERFORMANCE CONFIDENCE FEARS & PHOBIAS MOTIVATION SMOKING NEGATIVE THINKING ANGER MANAGEMENT PAIN MANAGEMENT WEIGHT CONTROL ADDICTIONS RELATIONSHIPS CONCENTRATION & FOCUS TESTS & EXAMS

How hypnotherapy can help us create lasting positive changes in our lives is fascinating. Here's how and why it works. TIME(LINE) FOR A CHANGE > Los Angeles Hypnosis & Hypnotherapy Services - Time For A Change With Hypnotherapy Why is it so hard to change? We all know it: it is one thing to want to change, and another to actually act on it. Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their willpower to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again. Most of our behavior occurs beneath our conscious awareness, and we react to situations prompted by subconscious patterns. The fact is that the conscious mind, which makes up our logic, reasoning, and willpower, is only 10% of our mind power. The subconscious mind makes up the other 90%. It is here, our learned behaviors drive our actions, decisions, and limitations. This is our "program", our "operating system", our "life script". The notion that the conscious mind is leading our life is an illusion. The conscious mind is the decision-making center in one sense, but all the motivations and self-limitations come from the subconscious mind. The conscious mind is the goal setter, but the subconscious mind is the goal getter. While our willpower is trying to make strides toward self-improvement, our subconscious mind's programming is set on “Repeat”: what we did yesterday becomes the template for tomorrow, just like a computer that infallibly executes the program fed into it. That's why it is so hard to change. Familiar VS. Beneficial Even if it's not beneficial to us any more, this programming inherited from our past makes up a familiar comfort zone for the subconscious mind, which will have a tendency to block any new behavior or belief pattern that is not associated to a past experience. This subconscious program that drives all of our behavioral system is intended to keep us on a steady track, safe from the unknown. Its position is, "better to deal with a negative familiar known than with a potentially positive unknown." Therapeutic hypnosis and positive reprogramming If we want to make any lasting change in our life, we need to provide new associations to our subconscious mind and make sure they don't get blocked in the process. This is exactly what therapeutic hypnosis is about: how to unlearn an undesired behavior and replace it with a positive, desired one. Therapeutic hypnosis gets our subconscious mind to be available to accept those new associations that are in line with what we know is in our best interest. Only then can the old programming begin to change. To implement a positive change, we have to internalize it. Not only reach for it. "Want" or "desire" something is not enough: for our subconscious mind, they both mean "I don't have it", "unfamiliar", or "unknown". And unless we really take action and turn this something into a "known" and make it part of our program, it will always keep it away from us. Therapeutic hypnosis is a wonderful tool to internalize new behaviors that are aligned with creating our highest quality of life. This is something the mind is well equipped to do, even though most of us have not been taught how to do it. How does it work? The subconscious mind doesn’t know the difference between reality and fantasy: if we can make you feel and experience the effects of any positive change as if they were already happening to you, your subconscious mind will gradually think of this as a "known", and by so will start to automate it. How we do this is by using specific suggestions that help reprogram your subconscious patterns and implement a new automatic behavior in line with your conscious goals. What makes people change or improve isn't the content of any scientific explanation, but the experience they are actually having. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. What we script or imagine becomes automated by the subconscious mind. How hypnotherapy can create positive associations in our subconscious mind is fascinating. Most of my clients use hypnotherapy to release their minds of the negative associations and limiting beliefs that are preventing them from reaching their goals, whether it's quitting tobacco, building their careers, developing greater self-confidence, cutting down on snacks, or taking their sports performance to the next level. Now, think about what YOU could change, starting today, if you truly want it. Related Tags: H ypnosis Los Angeles , Hypnotherapy for Smoking Cessation, Stress and Anxiety Hypnosis, Best hypnotherapy in Los Angeles, Best Hypnotist & Hypnotherapist in Santa Monica

Overcome your bad habits and addictions with Board Certified Hypnotherapist Brice Le Roux, an addiction specialist with a successful track record. Call today! HYPNOTHERAPY FOR ADDICTIONS & BAD HABITS > Hypnotherapy Los Angeles - Board Certified Therapeutic Hypnosis for Addictions & Bad Habits Therapeutic Hypnosis for Addictions & Bad Habits You've probably tried to help yourself break your addiction before, but have found that no matter how hard you try, it ambushes you at your weakest moments. Hypnotherapy can help you escape the clutches of addiction by helping you train your brain to 'step out' of the addictive state before it happens. If you're looking for addiction help or just willing to break a bad habit, you've come to the right place. Why we have addictions Our reactions to things are based on experiences stored in our subconscious mind. Our subconscious actually feels our addiction is "good" because it has stored the feeling of satisfaction we receive from it. Our subconscious is only able to refer to emotions we have already experienced, and it will automatically trigger us to feel those emotions when we see or think of a particular behavior. Up to now, and even if we know it is not beneficial to us, our addiction has given us some form of "pleasure" or we would not have been doing it. How therapeutic hypnosis can help you free yourself from addiction With hypnotherapy, you can access the most powerful force within your mind. I am speaking of your subconscious mind. Often a person's choices within life, although seemingly made through conscious and rational decisions, are actually determined by the beliefs and motivations that reside within their subconscious mind. My approach to addiction help is to focus on the subconscious elements driving the behavior. I believe these are much more important than any physical factors, although physical elements are part of some addictions. Whether it's drugs, cigarettes, alcohol or chocolate, or an addiction to a behavior such as gambling, watching porn, cleaning or stealing, therapeutic hypnosis gives your unconscious mind the help it needs to find a lasting and beneficial option in place of your addiction. Break your bad habits...and replace them with good ones If you want to get rid of bad habits, therapeutic hypnosis is one of the most effective ways to do it – and do it for good. People are often surprised how difficult it is to get rid of an unwanted compulsive behavior. They tell themselves that it’s all a matter of willpower, and that once they have decided not to do that any more, that will be it. So it’s a shock when they find that the old habits keep on sneaking right back in there. Irritating habits really can be changed when you understand that you need to deal with them at the subconscious level, where they formed in response to unconsciously perceived needs. Using therapeutic hypnosis, we can access those unconscious levels where automatic behavior patterns are set up – all those things you do without even noticing you’re doing them until you’ve done them. Only then can we easily, comfortably and lastingly establish a new set of beneficial behaviors that will meet those needs more appropriately and put paid to the bad habits. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you beat your addictions and get rid of your bad habits for good. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Los Angeles , Addiction Control, Best Hypnotherapy in Los Angeles for Addictions, Stress and Anxiety, Fears and Phobias, Positive Change, Overcome Addictions with hypnosis, Hypnotherapy Santa Monica

Board Certified Hypnotherapist Brice Le Roux helps you take control of your life and reach your highest level of excellence. Call today for a free consultation! HYPNOTHERAPY PRICING > Los Angeles Hypnosis & Hypnotherapy Services - Pricing For In-Office, Virtual & Home Sessions Standard Hypnotherapy Sessions My goal is to help you, which is why it matters to me that you get exactly what you come in for. For this reason, I am happy to provide up to 20 minutes for a preliminary phone consultation at no charge for first-time clients to discuss the suitability of your needs and hypnotherapy as an agent of your change. Each hypnotherapy session (in-office or remote) includes hypnosis and mental coaching modalities customized to address your specific needs and requests. A standard session lasts 90 minutes, with the exception of the first session which is 120 minutes. The cost of the first session is $400. Subsequent sessions are $350. This includes an audio recording of the hypnosis portion of the session (25-35 minutes) for you to listen at home and reinforce the effects of therapy in between sessions. The audio comes to you in high-quality MP3 format via email, so you can easily listen from any of your devices at the time that suits you best. Each session comes with a new audio recording. Reinforcement is key in how the mind learns new habits so your audio recordings are a crucial part of the change/healing process. Private Home Sessions If you require hypnotherapy sessions at home due to media confidentiality or privacy concerns, please contact me for more information. • The first private home session is 2 hours at $700 • All subsequent sessions are 1.5 hours at $650 All sessions includes hypnosis recordings and travel time to the location of up to 10 miles. For longer distances, travel fees will apply at an additional $100/session. *** Please note: I respectfully request a 48 hour notice for cancellations or rescheduling of appointments. *** Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you improve your test-taking skills and eliminate any exam-related anxiety. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out!

Prior or in addition to your hypnotherapy sessions, the healthy living habits you develop and practice are equally important parts of managing your well-being. HYPNOSIS LOS ANGELES - HYPNOTHERAPY HELPS YOU OVERCOME ISSUES LIKE SMOKING, FEARS, ANXIETY, AND MORE Turn Good Intentions Into Lifelong Habits Prior or in addition to your hypnotherapy sessions, the healthy living habits you develop and practice are equally important parts of managing your well-being. Your lifestyle (including your eating habits, exercise patterns, sleep, recreational activities, relationships) can have a significant impact on how you feel and function, and how well your mind and body respond to everyday life's challenges. Share Taking steps to develop a healthier lifestyle can pay enormous dividends by significantly reducing stress and improving your physical condition, both of which can improve your mental balance as well. Using this weekly motivator tool will help remind you follow through on your self-care goals. To get a good picture of how all of your self-care activities are working together, try this all-in-one tracking tool . Schedule an appointment By phone FOR A FREE CONSULTATION 424.645.7517 By email Submit Thank you for reaching out! Related Tags: Hypnotherapy Los Angeles , Hypnosis for Motivation, Confidence, Performance, Habits and Addictions, Stress & Anxiety, Sleep Disorders, The Change Method Santa Monica Hypnosis & Hypnotherapy Services