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Reach and Maintain Your Weight Goals with Therapeutic Hypnosis

Most people are able to lose weight. However, the real challenge is not losing weight, but maintaining that loss. Problem is that traditional diets leave you feeling so starved and deprived that you eventually fall back into your old habits, which provide you with a false sense of comfort. The end result is that you regain all the weight you lost and must start all over again if you want to be thinner again.

Now suppose there was a safe way to lose weight which did not generate feelings of frustration. One which would leave you with a long-lasting weight loss. One that would no longer require any deprivation at all. That way is through employing the most powerful modality for permanent change: Therapeutic Hypnosis​.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​


My weight control method is all about working with your body and not against it. I customize each program for your individual needs and help you lastingly free yourself of limiting beliefs, negative self and body image, and eliminate cravings.


I believe you have everything you need to succeed. You don't really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it's just a matter of finding your lasting balance.

"If you visualize it regularly, it will come to you." Like athletes preparing for competition, visualizing victory readies you for a victorious reality. Vividly imagining a day of healthy eating through hypnosis helps you envision the necessary steps to becoming that healthy eater. Too tough to picture? Find an old photograph of yourself at a comfortable weight and remember what you were doing differently then; imagine resurrecting those routines.


Negative, or aversive, suggestions, like "Doughnuts will sicken you," work for a while. But if you want lasting change, you'll want to think positive. The most popular positive hypnotic suggestion was devised by doctors Herbert Spiegel and David Spiegel, a father and son hypnotherapy team: "For my body, too much food is damaging. I need my body to live. I owe my body respect and protection."

I encourage clients to write down their own upbeat mantras in addition to listening to their recordings. One 52-year-old mother who lost 50-plus pounds now repeats daily: "Unnecessary food is a burden on my body. I am going to shed what I don't need."


"Practice makes perfect." Just like one Pilates class does not produce washboard abs, one hypnosis session cannot shape up your diet. But regularly listening to the audio recordings of your sessions can deeply transform your eating and give you the boost that will:

  • charge up your resolve to keep to your slimming plan

  • equip you with powerful, effective ways to make new choices

  • help you avoid getting ambushed by yourself or others

  • help you reach and maintain your long-term goals


The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you reach and maintain your weight goals.

We are proud to serve Los Angeles, the Los Angeles County Area, and beyond via Skype. If you’d like to schedule an appointment or get more information, please call (424) 645-7517 or email us via the form below.




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Related Tags: Hypnosis Weight Loss Los Angeles, Self-Confidence, Stress and Anxiety, Motivation, Bad Habits, Fears, Los Angeles Best Hypnotherapy, Santa Monica best hypnosis to lose weight, Self-Care Tools, Lose weight with hypnosis

Image by Minh Pham
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