HYPNOTHERAPY LOS ANGELES - CERTIFIED THERAPEUTIC HYPNOSIS FOR WEIGHT CONTROL & WEIGHT LOSS

Now suppose there was a safe way to lose weight which did not generate feelings of frustration. One which would leave you with a long-lasting weight loss. One that would no longer require any deprivation at all. That way is through employing the most powerful modality for permanent change: Therapeutic Hypnosis​.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

 

My weight control method is all about working with your body and not against it. I customize each program for your individual needs and help you lastingly free yourself of limiting beliefs, negative self and body image, and eliminate cravings.

 

I believe you have everything you need to succeed. You don't really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it's just a matter of finding your lasting balance.

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"If you visualize it regularly, it will come to you." Like athletes preparing for competition, visualizing victory readies you for a victorious reality. Vividly imagining a day of healthy eating through hypnosis helps you envision the necessary steps to becoming that healthy eater. Too tough to picture? Find an old photograph of yourself at a comfortable weight and remember what you were doing differently then; imagine resurrecting those routines.

 

Negative, or aversive, suggestions, like "Doughnuts will sicken you," work for a while. But if you want lasting change, you'll want to think positive. The most popular positive hypnotic suggestion was devised by doctors Herbert Spiegel and David Spiegel, a father and son hypnotherapy team: "For my body, too much food is damaging. I need my body to live. I owe my body respect and protection."

I encourage clients to write down their own upbeat mantras in addition to listening to their recordings. One 52-year-old mother who lost 50-plus pounds now repeats daily: "Unnecessary food is a burden on my body. I am going to shed what I don't need."

 

"Practice makes perfect." Just like one Pilates class does not produce washboard abs, one hypnosis session cannot shape up your diet. But regularly listening to the audio recordings of your sessions can deeply transform your eating and give you the boost that will:​

• charge up your resolve to keep to your slimming plan

• equip you with powerful, effective ways to make new choices

• help you avoid getting ambushed by yourself or others

• help you reach and maintain your long-term goals