Awarded Best Hypnotherapist in Los Angeles by the Chamber of Commerce in 2024 and 2025, Brice Le Roux utilizes hypnosis as a therapeutic and coaching tool. Feel better. Live better. Perform better. Program your mind to get the results you want. What do you need help with? Search examples: anxiety, confidence, insomnia, performance, public speaking, etc. 12 Years in practice 7000+ One-on-one sessions 3-5 Sessions on average 100+ Group workshops 80+ Group meditations Los Angeles Hypnotherapy & Performance Coaching Services Serving the Los Angeles area & beyond via Zoom and FaceTime since 2014. Dear Prospective Client, Are you dealing with stress or anxiety? Struggling with confidence, motivation, or performance? I am here to help. Together we'll figure out why you haven't been as happy, healthy, or successful as you would like. We'll root-out the roadblocks holding you back from experiencing your definition of success. Working with a board certified coach and hypnotherapist, you'll get the tools, guidance and method you need to start living at your highest level of excellence. Founder of The Change Method, A message from Brice Le Roux, M.A., Awarded best hypnotherapist in Los Angeles by the Chamber Of Commerce in 2024 and 2025. Board Certified Hypnotherapist & Performance Coach Harness the power of your subconscious mind Achieve major breakthroughs with the help of advanced hypnotherapy Most of human behavior stems from the subconscious mind and is driven by learned beliefs. Some helpful, some not so helpful. The good news is that whatever we learn, we can unlearn—and subconsciously relearn. I practice hypnotherapy, using hypnosis as a change-inducing tool. Advanced hypnotherapy helps you quickly dissolve any negative programming and durably shift your mindset to allow you to live the life you were always meant to live. HYPNOSIS & HYPNOTHERAPY LOS ANGELES - ANXIETY, PERSONAL GROWTH, HEALING, PERFORMANCE Tired of struggling and ready to get results? You've come to the right place. Hypnotherapy works fast. Experience real results without years of therapy. Book your first session in just a few clicks or schedule a free 15-20 minute preliminary phone consultation at (424) 645 7517 to learn more about what hypnotherapy can do for you. Our specialties include: ✔ Anxiety & Stress Relief ✔ Career Success ✔ Confidence & Self-Esteem ✔ Fears & Phobias ✔ Habits & Addictions ✔ Insomnia & Sleep Disorders ✔ IBS & Gut Disorders ✔ Life & Performance Coaching ✔ Motivation & Self-Discipline ✔ Pain Management ✔ Procrastination & Self-Sabotage ✔ Public Speaking & Stage Fright ✔ Smoking Cessation ✔ Sports Performance ✔ Weight Loss & Exercise In person and virtual sessions. Each session comes with a HD audio recording of your hypnosis. BOOK ONLINE As Seen On: Success is not an accident. Hypnotherapy helps you gain control over undesired behaviors and help you cope better with anxiety, pain, or diminished performance. Hypnosis that's conducted by a board certified hypnotherapist is considered a safe, complementary and alternative medical treatment. — Mayo Clinic Brice Le Roux is an award-winning hypnotherapist and performance coach, with a passion for helping people overcome challenges, find balance, and realize their greatest potential. He works with entertainers, athletes and business professionals to help them redesign the subconscious part of their mind—the one that drives behavior, emotions, and performance—and move through what is holding them back to create measurable, positive change in their lives and careers. While there are many hypnotherapists and coaches in Los Angeles, Brice prides himself in providing a caring and nurturing style of hypnotherapy. When you do self-improvement work, it is important that you are doing it with a trained specialist who genuinely cares about your results. Brice does sessions in his Los Angeles office as well as virtually with clients from all over the world. FREE CONSULTATION BOOK ONLINE Once the subconscious mind accepts an idea, it begins to automatically execute it. — Joseph Murphy Helping thousands achieve breakthroughs since 2014 PERSONAL Effective evidence-based hypnotherapy and training to assist you in creating change in how you think, feel and act in terms of your personal goals, health and relationships. Click here to read testimonials. Anxiety Negative Thinking Fears & Phobias Confidence Motivation Anger Management CREATORS & ARTISTS Expressing your creativity requires an understanding of the psychology of both you and your audience. Hypnotherapy and coaching to help bring your ideas to life. Click here to read testimonials. Stage Fright Creative Blocks Motivation Stress & Anxiety Public Speaking Insomnia PROFESSIONAL While hard work matters, your mindset and subconscious beliefs can make or break your journey. Hypnotherapy helps you shift internal roadblocks and unlock peak performance. Click here to read testimonials. Career Building Public Speaking Stress Procrastination Assertiveness Tests & Exams SPORTS & ATHLETICS Technical skill is essential but mindset is what makes the difference between good and great. Hypnosis and mental training made to ensure you get the most from your potential. Click here to read testimonials. Peak Performance Motivation Booster Stress Pain Management Laser Focus Confidence Brice helped his client Maggie build up rock-solid confidence and start living the life she really wanted. Watch her story and learn how hypnotherapy and performance coaching can help you experience major breakthroughs. Professional gymnast Gracie Kramer was struggling to perform at her usual level in high-pressure environments. Through targeted mindset and performance work, she unlocked her most powerful gymnast self and delivered the best vault of her career, earning her highest score yet. What our clients are achieving through hypnotherapy Samantha Ellison Beverly Hills Brice is a master at understanding the forces that shape our behavior and prevent us from achieving our goals. He truly cares about his clients and his voice alone makes you feel at home. My first go-round with hypnotherapy and I can't imagine going to anyone else. Sean Bacastow New York Brice is an extremely positive, open-minded person who cares deeply about his clients. I've found the work we've done to be more impactful than other therapy I've tried in the past. I would recommend him to anyone looking to create "real-world" improvements in their life. Diane Evans Boston I initially sought out a hypnotherapist as a last resort for the intense anxiety I've suffered from for years. A few sessions with Brice worked better than any anti-anxiety medication. Brice is a very well-rounded healer and you can clearly see the passion he has for what he does. Brian Bailey Los Angeles I’m truly grateful for Brice’s work. I know I wouldn’t be in the place I am today without him. My life is much more focused. My self-worth has grown so much. The success I’m having came out of that. You’re the only person standing in your own way and Brice will help you sort it out. Get in touch I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! A comparative study reported by American Health Magazine found the following success rates: PSYCHOANALYSIS 38% OVER 600 SESSIONS TALK THERAPY 72% WITHIN 22 SESSIONS HYPNOTHERAPY 93% WITHIN 6 SESSIONS Study by Alfred A. Barrios, PhD, "Toward Understanding the Effectiveness of Hypnotherapy: A Combined Clinical, Theoretical, and Experimental Approach", UCLA FAST FACTS ABOUT HYPNOSIS & HYPNOTHERAPY Hypnosis is a heightened state of focus, in which the conscious mind is in a relaxed state while the subconscious mind is best receptive to suggestions. People refer to hypnosis as a state where one can concentrate intensely while blocking out distractions. What is hypnosis like. Imagine being comfortably sitting in a recliner in a completely relaxed state, as you listen to individualized suggestions that are specifically based on your goals. Many of my clients describe hypnosis and hypnotherapy as a mental massage. Hypnosis does not involve mind control or sleep. You are in control at all times while in hypnosis. All your senses are awake and alert and you are aware of everything that is being said. There are no pendulums. Hypnotherapy is very different from what you may have seen on a stage show. That kind of hypnosis is for entertainment and is completely different from therapeutic hypnosis, that is done as a way of creating positive change. Everyone has the ability to be hypnotized. Hypnosis is a very natural process that we all experience for a few minutes everyday before we fall asleep. The most creative and intelligent people are usually the best subjects. Frequently Asked Questions about hypnotherapy Hypnosis & Hypnotherapy Los Angeles What is a hypnotherapist? It is commonly believed that hypnotherapists are similar to other mental health professionals. Hypnotherapy, however, is a unique modality with its own scope and modalities. Unlike psychologists and medical doctors, a hypnotherapist is the only professional specifically trained to work in the area of hypnosis. Technically, a hypnotherapist is a professional specifically trained to support vocational and avocational self-improvement via the use of hypnosis. However, hypnotherapists can also work beyond their scope by way of referrals from doctors, dentists, and psychologists. A well-trained hypnotherapist understands that clients heal themselves. Hence, a hypnotherapist acts more like a coach or a guide that holds a positive and powerful vision for his clients—a vision so contagious that it is projected outward, a vision so persuasive that the client can't help but be absorbed in it. When these conditions are met, change becomes inevitable, and therapist and client can co-create a beautiful new reality. How does hypnotherapy work? When you are in a hypnotic state, your conscious mind is relaxed. This allows the hypnotherapist to work directly with your subconscious mind. The subconscious mind holds all of our "programming", much like the operating system of a computer. You can "know" in your conscious mind that you want to make a change and be determined to make that change, but if your operation system is programmed to keep doing what you are doing, it will be nearly impossible to make a lasting change unless you change the programming. That's precisely what hypnotherapy helps with. When you change the subconscious programming, the behavior automatically follows. How is clinical hypnotherapy different than mental health counseling or life coaching? While clinical hypnosis requires education, training, and certification, it doesn't replace therapy or medical care. Mental health professionals treat conditions like post-traumatic stress disorder (PTSD), anxiety and panic attacks, mood disorders, and more. Hypnotherapy can still help people with these conditions, but I always recommend consulting with a licensed therapist first if you're struggling with your mental health. Life coaches generally help people come up with action plans to reach their goals. Unlike therapists or certified hypnotherapists, no training or credentials are required. Hypnotherapists help people identify negative thinking patterns and limiting beliefs that keep them stuck. We then use the power of hypnotic suggestion to make positive shifts toward more helpful thought patterns and beliefs. How can I find a good hypnotherapist in Los Angeles? Finding the best hypnotherapist in Los Angeles is all about personal fit. While credentials are important, you want to make sure that you feel comfortable with whoever you choose since you'll be dealing with challenging topics. That's why I offer a complimentary 20-minute consultation to all potential new clients. This will give us the chance to get to know each other and decide whether we're the right fit. How much can a hypnotherapist charge? Hypnotherapists in Los Angeles usually charge between $300-$500. However, each certified hypnotherapist sets their own rates. You can learn more about my rates here.(/hypnotherapy-los-angeles-pricing) What happens in the first hypnotherapy session? In the first session, we will go into detail discussing the issue or issues you want to focus on and what your goals are. We will get very specific on what the positive outcome you'd like to achieve through hypnotherapy is. We will then have a brief conversation about hypnotherapy and how the mind works. After that, I will conduct some simple tests that will help me determine your suggestibility, which is how you process information and accept suggestions. Finally, I will put you into a very relaxed hypnotic state and conduct your hypnotherapy session based upon your goals and the issues you want to focus on. I will then awaken you to a fully awake and aware state, feeling refreshed and deeply relaxed. The day after your session, you will receive an email with the audio recording of your hypnosis session to listen to at home and reinforce the therapeutic effects. Hypnosis & Hypnotherapy News See all articles | Go To Blog READ MORE+ Why It Is So Hard To Change And How Hypnosis Can Help You Achieve Major Breakthroughs Therapeutic Hypnosis, also known as clinical hypnosis or hypnotherapy, helps you bring lasting change into your life. Hypnosis allows you to harness your mind power to quit smoking, lose weight, overcome fears, anxiety, eliminate negative habits, build confidence, enhance performance, and so much more. READ MORE+ Carli Lloyd’s Mental Trick That Helped The US Women’s Soccer Team Win The World Cup Soccer fans were blown away when Team U.S.A. midfielder Carli Lloyd scored three goals in just 16 minutes during the World Cup's final, inspiring her team to a 5 - 2 win against rival Japan. She was the first woman to score a hat trick in a World Cup final. Her secret? Self-hypnosis and mental visualization. READ MORE+ How To Find The Best Hypnotherapist In Los Angeles? In today’s saturated market, finding a professional you can truly trust can feel overwhelming. I am often asked to comment upon the profession of hypnotherapy; what differentiates practitioners, what are the practices the best hypnotherapists in Los Angeles adhere to? Or, what's the difference between the wannabees and the pros? Here is my list. READ MORE+ How hypnotherapy can help with weight management Hypnosis can help you resolve the underlying blocks causing you to hate exercise, experience intense cravings, binge at night, or eat mindlessly. READ MORE+ Therapeutic hypnosis for sports performance Athletes who are serious about moving ahead often consider sport hypnosis. Discover how many famous athletes have used it to improve their game. READ MORE+ Hypnotherapy for Irritable Bowel Syndrome (IBS) Research has found that hypnotherapy helps to improve the primary symptoms of IBS, with a response rate of 80% in most recent studies. READ MORE+ How the most famous athletes use sports hypnosis Many well-known athletes have used therapeutic hypnosis to achieve significant improvements in their sports performance. Here's why. READ MORE+ The power of positive or how to focus on what you want Imagine how more successful you would be by changing that negative loop of thinking from "What if it doesn't work?" into "What if it does?" READ MORE+ Can't Sleep? How Hypnosis Can Help Hypnosis is similar to the REM stage of sleep, which is why it can act as a 'kickstart' to get you to sleep easily and naturally again. READ MORE+ Hypnosis to beat your fear of public speaking Making personal presentations with excellence whether before a few or a large crowd is an essential element to success in any field. READ MORE+ How hypnotherapy can help you break unhealthy habits Recent studies show hypnotherapy is effective to create behavioral changes, like overcoming phobias, bad habits and addiction patterns. READ MORE+ Women and menopause: how hypnotherapy can help Forget trendy alternative therapies –according to a new report, therapeutic hypnosis is one of the few proven to help women through the menopause. Hypnosis | Hypnotherapy | Hypnotherapist | Los Angeles | Santa Monica

Overcome IBS with Board Certified Clinical Hypnotherapist Brice Le Roux, a medical hypnosis specialist with a successful track record. HYPNOTHERAPY FOR IBS & GUT DISORDERS > Hypnotherapy Los Angeles - Alleviate Irritable Bowel Syndrome With The Help Of Therapeutic Hypnosis Therapeutic Hypnosis For Irritable Bowel Syndrome (IBS) and Gut Disorders While there is no single, one shot cure for IBS, there are a variety of treatment options for it, and hypnosis is one of them. A large number of studies have verified that therapeutic hypnosis can be highly effective in alleviating the symptoms of IBS, and, what’s more, in contrast to other treatments, hypnosis has no side effects. Irritable bowel syndrome, or IBS as it’s often known, is a condition of the digestive system, with symptoms such as abdominal cramps, diarrhea, constipation and feeling bloated. Before starting hypnosis, it’s very important to get checked out by a medical professional to verify that your symptoms are a result of IBS, and not some other condition with similar symptoms. IBS affects between ten and fifteen per cent of people at some point in their lives. Its exact causes are still unclear, but we do know that IBS can be triggered or exacerbated by long periods of stress. The pain and discomfort of IBS, and the fact that it’s hard to predict when you will experience a flare up, can really interfere with your quality of life, and many people find it an upsetting and distressing condition to deal with at times. Hypnosis can help with IBS in a number of ways In a 2001 study at the University of Manchester in England, 250 patients with IBS were given 12 sessions of hypnotherapy, and when they were interviewed five years later, 71% of them reported that they experienced lasting improvements in their condition. Firstly, regular deep relaxation counteracts the stress response. When you’re under stress, due to certain pressures or worries in your life, the brain perceives that there is a threat to your safety, and it switches on your fight or flight response, just as it might do if a lion was hungrily eyeing you up in the wild. When this happens, your adrenal glands release adrenaline, which switches on certain responses in the body, such as sweating, quicker breathing, accelerated heart rate and so forth, gearing you up for the action you need to take to escape from danger. And it also switches off other responses that are not essential to survival in the short term, such as your sex drive, your immune system, and your digestion, because you really don’t need to be making love, or munching popcorn when you’re running for your life from a lion. This is fine in a short term situation, of course, but if you feel stressed for hours, days, weeks, or even months, your adrenal glands will be constantly side-lining your digestion. So what was an adaptive response – switching off non-essential functions for short term survival – becomes maladaptive as the immune system, sex drive and digestion stop functioning properly. When you relax deeply, you counteract all this. Your immune system works better and your stomach begins to get the oxygen and blood it needs in order to work better. Deep relaxation is the antidote to on-going stress. Hypnosis has been used for many years to help manage pain, accelerate healing, and to calm down inflammatory conditions of all kinds. For example, when people intensely visualize their immune system working better, by picturing healthy, strong white blood cells fighting off small, weak germs and bacteria, their white blood cell count measurably increases within a few minutes. With hypnosis and visualization, people can learn to directly influence their own bodies, including alleviating the discomfort of IBS. As well as helping you to enter a profoundly deep state of relaxation, therapeutic hypnosis will guide your mind to soothe and heal your gut so that you can experience a much greater sense of calm and peace deep inside. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you to help you alleviate IBS symptoms. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Los Angeles , IBS, Irritable Bowel Syndrome, Anxiety, Los Angeles Best Therapist, Hypnotherapy Panic Attacks, Best Hypnotherapy for Stress and Anxiety Santa Monica , Overcome stress and anxiety with hypnosis

Lose weight easily and naturally with Los Angeles based hypnotherapist Brice Le Roux, a weight control specialist with a successful track record. HYPNOTHERAPY FOR NATURAL WEIGHT LOSS > Los Angeles Hypnotherapy Services - Board Certified Hypnosis For Natural Weight Control & Weight Loss Reach And Maintain Your Weight Goals With The Help Of Therapeutic Hypnosis Most people are able to lose weight. However, the real challenge is not losing weight, but maintaining that loss. Problem is that traditional diets leave you feeling so starved and deprived that you eventually fall back into your old habits, which provide you with a false sense of comfort. The end result is that you regain all the weight you lost and must start all over again if you want to be thinner again. Now suppose there was a safe way to lose weight which did not generate feelings of frustration. One which would leave you with a long-lasting weight loss. One that would no longer require any deprivation at all. That way is through employing the most powerful modality for permanent behavioral change: Therapeutic Hypnosis. My weight control method is all about working with your body and not against it. I customize each program for your individual needs and help you lastingly free yourself of limiting beliefs, negative self and body image, and eliminate cravings. I believe you have everything you need to succeed. You don't really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it's just a matter of finding your lasting balance. "If you visualize it regularly, it will come to you." Like athletes preparing for competition, visualizing victory readies you for a victorious reality. Vividly imagining a day of healthy eating through hypnosis helps you envision the necessary steps to becoming that healthy eater. Too tough to picture? Find an old photograph of yourself at a comfortable weight and remember what you were doing differently then; imagine resurrecting those routines. Negative, or aversive, suggestions, like "Doughnuts will sicken you," work for a while. But if you want lasting change, you'll want to think positive. The most popular positive hypnotic suggestion was devised by doctors Herbert Spiegel and David Spiegel, a father and son hypnotherapy team: "For my body, too much food is damaging. I need my body to live. I owe my body respect and protection." I encourage clients to write down their own upbeat mantras in addition to listening to their recordings. One 52-year-old mother who lost 50-plus pounds now repeats daily: "Unnecessary food is a burden on my body. I am going to shed what I don't need." "Practice makes perfect." Just like one Pilates class does not produce washboard abs, one hypnosis session cannot shape up your diet. But regularly listening to the audio recordings of your sessions can deeply transform your eating and give you the boost that will: Charge up your resolve to keep to your slimming plan Equip you with powerful, effective ways to make new choices Help you avoid getting ambushed by yourself or others Help you reach and maintain your long-term goals Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you reach and maintain your weight goals. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Weight Loss Los Angeles , Self-Confidence, Stress and Anxiety, Motivation, Bad Habits, Fears, Los Angeles Best Hypnotherapy, Santa Monica best hypnosis to lose weight, Self-Care Tools, Lose weight with hypnosis

How hypnotherapy can help us create lasting positive changes in our lives is fascinating. Here's how and why it works. TIME(LINE) FOR A CHANGE > Los Angeles Hypnosis & Hypnotherapy Services - Time For A Change With Hypnotherapy Why is it so hard to change? We all know it: it is one thing to want to change, and another to actually act on it. Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their willpower to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again. Most of our behavior occurs beneath our conscious awareness, and we react to situations prompted by subconscious patterns. The fact is that the conscious mind, which makes up our logic, reasoning, and willpower, is only 10% of our mind power. The subconscious mind makes up the other 90%. It is here, our learned behaviors drive our actions, decisions, and limitations. This is our "program", our "operating system", our "life script". The notion that the conscious mind is leading our life is an illusion. The conscious mind is the decision-making center in one sense, but all the motivations and self-limitations come from the subconscious mind. The conscious mind is the goal setter, but the subconscious mind is the goal getter. While our willpower is trying to make strides toward self-improvement, our subconscious mind's programming is set on “Repeat”: what we did yesterday becomes the template for tomorrow, just like a computer that infallibly executes the program fed into it. That's why it is so hard to change. Familiar VS. Beneficial Even if it's not beneficial to us any more, this programming inherited from our past makes up a familiar comfort zone for the subconscious mind, which will have a tendency to block any new behavior or belief pattern that is not associated to a past experience. This subconscious program that drives all of our behavioral system is intended to keep us on a steady track, safe from the unknown. Its position is, "better to deal with a negative familiar known than with a potentially positive unknown." Therapeutic hypnosis and positive reprogramming If we want to make any lasting change in our life, we need to provide new associations to our subconscious mind and make sure they don't get blocked in the process. This is exactly what therapeutic hypnosis is about: how to unlearn an undesired behavior and replace it with a positive, desired one. Therapeutic hypnosis gets our subconscious mind to be available to accept those new associations that are in line with what we know is in our best interest. Only then can the old programming begin to change. To implement a positive change, we have to internalize it. Not only reach for it. "Want" or "desire" something is not enough: for our subconscious mind, they both mean "I don't have it", "unfamiliar", or "unknown". And unless we really take action and turn this something into a "known" and make it part of our program, it will always keep it away from us. Therapeutic hypnosis is a wonderful tool to internalize new behaviors that are aligned with creating our highest quality of life. This is something the mind is well equipped to do, even though most of us have not been taught how to do it. How does it work? The subconscious mind doesn’t know the difference between reality and fantasy: if we can make you feel and experience the effects of any positive change as if they were already happening to you, your subconscious mind will gradually think of this as a "known", and by so will start to automate it. How we do this is by using specific suggestions that help reprogram your subconscious patterns and implement a new automatic behavior in line with your conscious goals. What makes people change or improve isn't the content of any scientific explanation, but the experience they are actually having. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. What we script or imagine becomes automated by the subconscious mind. How hypnotherapy can create positive associations in our subconscious mind is fascinating. Most of my clients use hypnotherapy to release their minds of the negative associations and limiting beliefs that are preventing them from reaching their goals, whether it's quitting tobacco, building their careers, developing greater self-confidence, cutting down on snacks, or taking their sports performance to the next level. Now, think about what YOU could change, starting today, if you truly want it. Related Tags: H ypnosis Los Angeles , Hypnotherapy for Smoking Cessation, Stress and Anxiety Hypnosis, Best hypnotherapy in Los Angeles, Best Hypnotist & Hypnotherapist in Santa Monica

Board Certified Hypnotherapist Brice Le Roux helps you take control of your life and reach your highest level of excellence. Call today for a free consultation! HYPNOTHERAPY PRICING > Los Angeles Hypnosis & Hypnotherapy Services - Pricing For In-Office, Virtual & Home Sessions Standard Hypnotherapy Sessions My goal is to help you, which is why it matters to me that you get exactly what you come in for. For this reason, I am happy to provide up to 20 minutes for a preliminary phone consultation at no charge for first-time clients to discuss the suitability of your needs and hypnotherapy as an agent of your change. Each hypnotherapy session (in-office or remote) includes hypnosis and mental coaching modalities customized to address your specific needs and requests. A standard session lasts 90 minutes, with the exception of the first session which is 120 minutes. The cost of the first session is $400. Subsequent sessions are $350. This includes an audio recording of the hypnosis portion of the session (25-35 minutes) for you to listen at home and reinforce the effects of therapy in between sessions. The audio comes to you in high-quality MP3 format via email, so you can easily listen from any of your devices at the time that suits you best. Each session comes with a new audio recording. Reinforcement is key in how the mind learns new habits so your audio recordings are a crucial part of the change/healing process. Private Home Sessions If you require hypnotherapy sessions at home due to media confidentiality or privacy concerns, please contact me for more information. • The first private home session is 2 hours at $700 • All subsequent sessions are 1.5 hours at $650 All sessions includes hypnosis recordings and travel time to the location of up to 10 miles. For longer distances, travel fees will apply at an additional $100/session. *** Please note: I respectfully request a 48 hour notice for cancellations or rescheduling of appointments. *** Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you improve your test-taking skills and eliminate any exam-related anxiety. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out!

Even if you are not competing as a professional athlete, sports hypnosis can help you attain higher levels of performance in whatever sport you play. SPORTS PEAK PERFORMANCE HYPNOSIS > Los Angeles Sports Performance Hypnosis & Mental Coaching Services Hypnosis Sports Peak Performance Los Angeles Hypnosis Sports Peak Performance Los Angeles 1/1 Advanced Hypnotherapy For Sports Performance Serious athletes are often determined to find anything that will give them an edge over their competition, as well as help them perform optimally. Sports Hypnosis and guided imagery have been utilized by many such athletes to improve their game. While some regard hypnosis as some magical form of mind control, it is actually a legitimate form of treatment which has proven to be highly effective in bringing about positive change, developing beneficial new habits and behaviors, or releasing unhealthy or unproductive emotions. Countless well-known athletes have worked with clinically trained hypnotherapists to achieve significant gains in their personal performance, regardless of their sport, and here's why. Since the subconscious mind is really the driving force between most of our beliefs and behaviors, it makes sense that a technique which elicits change at the subconscious level can be highly effective. Sports hypnosis is such a technique. Sports hypnosis can help an athlete: Overcome issues of self-doubt which may be keeping him/her from moving to the next level Fine-tune a technique and have a level of confidence which will enable him/her to excel beyond what he may have previously thought possible Acquire the intense focus required to be at the top in his/her sport Overcome performance anxiety or pre-game jitters which can make the difference between winning a gold medal and coming in 4th place Tiger Woods is an excellent example of an incredible athlete who has used hypnosis to achieve a phenomenal level of success in his sport. He has reportedly been utilizing powerful self-hypnosis techniques since he was 13. Not only has he used Sports Hypnosis to visualize every swing and stroke in his mind before executing it on the course, he also uses it to "get in the zone". Self-hypnosis methods have helped him quiet his mind, release any anxiety, and become 100% focused as he plays the game. Such laser focus can be especially important in a game like golf where onlookers and other things can be very distracting. Tiger Woods has clearly shown how powerful hypnosis can be to conquer his own mind and achieve extremely high levels of success. As Tiger Woods can attest, guided imagery (or "visualization") is an effective self-hypnosis technique which can help athletes perform better. A gymnast may visualize him/herself going through every movement of his/her routine over and over in his/her mind. A basketball player may visualize him/herself making a perfect free throw shot hundreds of times. By using self-hypnosis techniques, these athletes are conditioning their minds and their bodies to carry out the movements in reality just as they have performed them hundreds of times in their minds. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. What we script or imagine becomes automated by the subconscious mind. Athletes will often use imagery and visualization just before their event to achieve their desired goal. Once they have pictured it in their mind they then simply proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy. Another way that hypnosis can help competitive athletes is in dealing with pain and injuries. Learning to dissociate from the pain can help them better cope with it and perform in spite of it. Hypnosis can also help athletes recover more quickly from a sports injury. By accelerating the recovery time, the athlete can return to practice and competition more quickly, which can be key for athletes competing at the highest levels. Even if you are not training for the Olympics or competing as a professional athlete, Sports Hypnosis can help you attain higher levels of performance in whatever sport you play. And like many of my clients, you may find your performance improving much more than you thought possible. Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call (424) 645-7517 or send an email to arrange an appointment time. Related Tags: Los Angeles Hypnosis Sports Hypnosis , Hypnotherapy for Performance, Concentration and Focus, Confidence, Anxiety, Positive Thinking, Best Hypnotherapist in Santa Monica, Golf, Boxing, Swimming, Running, Workout, Weightlifting

Ranked among the best sports hypnotherapists in the Greater Los Angeles area, Brice Le Roux helps you improve your mental game skills and play your best golf. SPORTS PERFORMANCE HYPNOSIS FOR GOLF > Sports Hypnosis Los Angeles - Golf Mental Game - Yips, Putting Skills, Concentration & Laser Focus Being Out Of Your Comfort Zone Might Be The Best Thing For Your Game Say you’ve never broken 80, and you usually shoot around 83. But one glorious morning, you start your round with three consecutive birdies. You’re feeling pretty good. At the turn, there’s a 36 penciled next to your initials. You think ahead—not just to breaking 80, but possibly to shooting in the low 70s. You feel excited and probably a little nervous. Maybe you start to think about playing conservatively to "protect" your score. You start to think more about each shot. From this mindset, you will most likely start to play below your potential. You end up shooting a 44 on the back nine. You’re right back where you think you deserve to be. This familiar debacle is a result of you being out of your "comfort zone"—the subconscious mind’s idea of what we are capable of achieving, scoring, possessing, being and so on. This zone exists in all of us and governs every aspect of our lives whether we realize it or not. For instance, we all have a comfort zone for our income. We may say that we want to earn $100,000 a year, but if we subconsciously feel like we don’t deserve to have that much money or we worry about how it will affect our relationships with others, we will likely find a way to continue to earn the amount of money our comfort zone allows. The subconscious mind exists outside of our awareness, so these hidden beliefs can sabotage what we consciously say we want. In the sports-performance arena, the comfort zone acts like a thermostat to keep us in the range we believe we belong. One way the comfort zone shows up in golf is through one’s score. Just ask a group of golfers what they shoot, and you generally will hear comments like, “I shoot in the mid-80s” or “I'm usually in the low-70s,” even though some part of each of them usually believes they could go lower. A comfort zone is not a true reflection of your ability or potential. It’s nothing more than a belief system you have developed and proven to yourself over time. You can consciously reinforce it by saying things like, “See, I knew I couldn’t break par,” or you can look at where you’ve set your comfort zone—and expand it. Here’s an exercise that might help illuminate your own circumstances: Think about everything you are currently doing to improve your golf game. Draw a circle and inside it write down all of those things. You might include taking lessons, your sports hypnosis sessions, the amount you practice and play and so on. That circle represents your comfort zone. Next, draw another circle around the first one. The larger circle represents personal growth and change as well as your dreams or ambitions. This circle contains those things you wish you could do or achieve, but haven’t. In the space between the two circles write the word fear a few times. That's a fact: most of us pull back into our comfort zone as soon as we experience fear. Examples of such fears include feeling awkward or uncoordinated while making swing changes, or feeling anxiety about setting big goals and committing the time and energy necessary to achieve them. However, the most successful performers continually push themselves out of their comfort zone and face their fears in order to realize their potential. A perfect example of this is Annika Sorenstam. Early in her career, her discomfort with public speaking resulted in her intentionally finishing second or third to avoid having to face the crowd as the winner. Her coach, Pia Nilsson, asked Annika to practice a speech until she felt comfortable making it. Pia later said, “Annika has given herself permission to be great. It shocks some people, being so bold. But it’s crucial that you see yourself doing something exceptional so that when the time comes you don’t bail out. Because you feel you belong there, you stay in the zone.” Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call 424-645-7517 or send an email to arrange an appointment time. Related Tags: Sports Hypnosis in Los Angeles, Peak Performance, Focus, Self-Confidence, Positive Thinking, Self-Hypnosis, Best Hypnotherapist in Santa Monica, Eliminate golf yips, Improve your golf performance with hypnosis

The most complete glossary available online about hypnosis, hypnotherapy and coaching. THERAPEUTIC HYPNOSIS - GLOSSARY OF TERMS > Los Angeles Hypnosis & Hypnotherapy Services - Hypnosis & Hypnotherapy Glossary of Terms A B C D E F H I K L M N P R S T V Anchor A Affirmations Positive suggestions given though hypnosis in order to reprogram one's life script. Alpha Slow brainwave activity state of hypnosis (resting but awake). Also known as hypnoidal. Alpha is slower (deeper) than Beta, the awake state, and faster than Theta, a deep hypnotic state. Anchor A specific stimulus such as a word, image or touch that through the rule of association evokes a particular mental, emotional, and/or physiological state. Association A process by which a subject comes to respond in a desired manner to a previously neutral stimulus that has been repeatedly presented along with a stimulus that elicits the desired response. Behavior Modification The process of changing behavior by using techniques based on learning theory. The techniques include systematic desensitization, aversion therapy, and assertion training. Beliefs Knowns in the subconscious. Beta The brainwave activity state of the normal wake state. Higher than Alpha and Theta. Body Syndromes A body syndrome is a physical manifestation of an emotional trauma. When an emotion is held in or repressed instead of being processed and released, the emotion will express itself as a physical discomfort. Catalepsy A medium depth of hypnosis, between "hypnoidal" and "somnambulism". Chunking Moving between levels of specificity. To chunk up means to move to the bigger picture, to chunk down would be getting to greater levels of specificity. Circle Therapy Used only for the extinction of fears. It is the process of having the subject repeatedly confront his/her problem while in the hypnotic state. Since anxiety and relaxation are incompatible and can't be experienced together, the anxiety will gradually disappear. After having brought up and passed the fear many times, a reversal is given that the harder they try to bring up the old fear, the more difficult it becomes. In fact, the subject will feel a new emotion ("replacement"), amusement and a tendency to smile. Conditioned Response The learned response to an indifferent stimulus, which has been attached to it by repeatedly pairing the stimulus with the reinforcer. Conscious Mind The 12% of our mind of which we are most aware. The part responsible for logic, reasoning, decision-making, and will power. Contradictory Square An example is when a person with a high IQ is in a job that does not require or will not use the high IQ. The person is in conflict or incongruence between what they ARE capable of doing and what they BELIEVE they are capable of doing. Critical Mind An area of mind that is part conscious and part subconscious. Any time a suggestion is given to a subject that is detrimental to his well-being or in total opposition to his way of thinking, it will affect critical area of mind, and he will critically reject it by abreacting. Dehypnotization The process of removing a person from a hypersuggestible state. Defense Mechanisms All defense mechanisms stem from the basic instinct of survival. They operate on an unconscious level and they serve to deny or distort reality, thoughts, and action. Some Defense Mechanisms are: Repression, Denial, Rationalization, Projection, Displacement, Turning against self, Reaction Formation, Overcompensation, Intellectualization, Withdrawal, Regression, Sublimation, and Disassociation. Delta Slowest brainwave activity pattern of sleep, and the deepest, somnambulistic state of hypnosis. Also see Alpha, Beta and Theta. Depth Hypnoidal A light stage of hypnosis, usually associated with emotional suggestibility; also used to refer to the state of consciousness which is passed through in the transition from sleep to waking, and vice versa. It is characterized by rapid eye movement (REM), with an up/down motion of the eyes. Cataleptic A medium depth of hypnosis. Characterized by a side to side movement of the eyes. Somnambulism The deepest state of hypnosis, where the client responds with amnesia, anesthesia, negative and positive hallucinations, and complete control of the senses. This type of person usually has 50% emotional suggestibility and 50% physical suggestibility. It is characterized by the eyes rolling up underneath the eyelids. Direct Suggestion Hypnotic suggestions in the form of a command, or instruction. Contrast to Inferential Suggestion. Ego Sensation Change of feeling in the physical body or part of the body. Environmental Hypnosis A state of hypersuggestibility, triggered when an individual is in the presence of an overabundance of message units coming from their environment. This causes the person to try to escape the intense input. A kind of "walking hypnosis." Extraverbal Communication Communication by physical gestures or movements that infer a suggestion to an individual, according to their interpretation. Body language is an example. Fear of Falling and Loud Noises Babies are born with only two fears, that of loud noises and of falling. All other fears are learned and can be unlearned. Fight or Flight Reaction A primitive and involuntary reaction that is triggered during danger or anxiety, in order to protect oneself or to escape from danger. Homeostasis A state of equilibrium. What the body returns to when the parasympathetic nervous system is activated to respond to the fight/flight mechanism of the sympathetic nervous system. Hypersuggestibility A state of waking hypnosis and exaggerated suggestibility to influencing factors in the environment, especially to negatives; possibly the greatest cause of all emotional and physical problems. Hypnodrama The process of acting out a role in the hypnotic state, which can be used for increasing talents or reducing the effects of earlier traumas in the client’s life. Hypnoidal A light stage of hypnosis, usually associated with Emotional suggestibility; also used to refer to the state of consciousness, which is passed through in the transition from sleep to waking, and vice versa. Hypnosis An altered state of consciousness which results in an increased receptiveness and response to suggestions. While associated with relaxation, hypnosis is actually an escape from an overload of message units, resulting in relaxation. Hypnosis can be triggered naturally from environmental stimuli as well as purposefully from an operator, often referred to as a hypnotist. Hypnotherapist A therapist who utilizes hypnosis as a primary tool for assisting clients to achieve their goals. A Hypnotherapist often differs from others therapists by focusing on the role of subconscious behaviors. Official definition of Hypnotherapist - In 1973, Dr. John Kappas, PhD and Founder of the Hypnosis Motivation Institute, wrote and defined the profession of a Hypnotherapist in the Federal Dictionary of Occupational Titles: "Induces hypnotic state in client to increase motivation or alter behavior patterns. Consults with client to determine nature of problem. Prepares client to enter hypnotic state by explaining how hypnosis works and what client will experience. Tests subject to determine degree of physical and emotional suggestibility. Induces hypnotic state in client, using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of client's issue. May train client in self-hypnosis conditioning." Hypnotist A person skilled in the technique of inducing the hypnotic state in others. Hypnotists are often associated with the use of hypnosis for entertainment (stage hypnosis). Ideomotor Response A response emanating from an individual's subconscious mind via the central nervous system. Such a response is a way of avoiding judgments of the conscious mind. Examples: handwriting, index finger raise while in hypnosis. Imagery/Hypnodrama Imagery is a feeling and experiential state. Unlike visualization, which is only on the idea of "seeing" something in the mind's eye, imagery uses all five of the senses. Hypnodrama allows a subject to act out subconscious conflicts in a sage environment in an attempt to vent and resolve them. Induction The technique of hypnotizing a person. The patter used can be either maternal or paternal; either one sends message units to the brain, preparing the subject to enter the hypnotic state. Inferred Suggestion A suggestion given that contains a message other than the immediately obvious one. Usually, the underlying meaning is not immediately understood consciously by the subject, but he will have a delayed reaction to it. It is especially effective with Emotionally suggestible subjects. Knowns (Pain/Pleasure Principle) Knowns represent pleasure, in that they are things we have associated or identified before. A Known may be either positive or negative but is accepted by the Subconscious because it has been experienced before. Conversely, Unknowns represent pain, or physical or psychological threats that have not been associated or identified before. Laws of Suggestibility Reverse Action The most common law, it's sometimes referred to as Reverse Psychology. A person will respond to the stronger part of a suggestion if the alternative presented is considerably weaker. Repetition It is represented by the fact that the more we do something, the better we become at it. By repeating suggestions in hypnosis, the stronger the suggestive idea becomes. Dominance The use of authority or that of being an authority figure to "command" the client to accept a suggestion. Capitalizing on one's position as "therapist" or by using an authoritative tone are two approaches to apply the Law of Dominance. Delayed Action When a suggestion is inferred, the individual will react to it whenever a jogging condition or situation that has been used in the original suggestive idea presents itself. Association Whenever we repeatedly respond to a particular stimulus in the presence of another, we will soon begin to associate one with the other. Whenever either stimulus is present, the other is recalled. The post suggestion to re-hypnosis works under this law. Life Script Formed from the positive and negative associations we've made throughout our life and stored in our subconscious mind. This is reflected in a person's present life situation. Literal/Inferred Suggestions Literal Suggestions A direct suggestion with no underlying meaning; used primarily with Physically suggestible subjects. Inferred Suggestions A suggestion given that contains a message other than the immediately obvious one. Usually the underlying meaning is not immediately understood by the client consciously, but he/she will have a delayed reaction to it. It is especially effective with emotionally suggestible clients. Magic Five Minutes The last five minutes before sleep, when a person's mind is in a natural light state of hypnosis. Maternalism A soft, gentle, lulling approach to hypnosis. A progressive relaxation uses the maternal approach. Mental Bank A tool used to reinforce many types of therapies and speed the progress in such areas as; procrastination, motivation, goal attainment, prosperity, smoking, etc. It is a powerful means of affecting the subconscious mind using the synergistic approach of belief, daily reinforcement, scripting, time of day, and dreams. Message Units All of the input sent to the brain by the environment, the physical body, and the conscious and subconscious minds. When too many message units are received (overloading), a state of anxiety results. Misdirection Appearing to be guiding someone into one area with the intention of directing them into another. It can be used effectively as a deepening technique in hypnosis. Modalities A hypnotic modality is anything that attempts to control or modify the human behavior through the influence or creation of belief systems. Neuro Pathways Every time we think a thought, make a movement, experience something, this is transformed into electro-chemical energy which is then stored in the brain. We create pathways that allow the energy to travel in a similar fashion each time it is triggered. The more it is triggered, the easier it is for the energy to go that route. This is how habits and behavior, both good and bad, are created. Parataxic Distortion This occurs when we respond to a person or situation in a distorted way. We are not responding to the situation or person, but rather to what they subconsciously trigger in us. Paris Window Used to widen the perspective of the client, so that he or she can see their problem from more than their own viewpoint. The window is a four-paned one, where three panes contain a question for the client. The questions are, 1). How do you feel about the problem? 2). How do you think others feel about your problem? 3). How do you feel about how others feel about your problem? 4). The fourth pane contains the answer to the client's particular problem based on their newfound perspective. Paternalism The authoritarian approach to inductions and therapy, using a rapid patter with commanding, or even demanding, words. Patter A rhythmic series of words in a semi-monotone or monotone, spoken either slowly or rapidly, causing stimulation of different senses and leading to the hypnotic state. Pre-Induction Speech An introduction to hypnosis to prepare the client for the induction. It should include an explanation of hypnosis and an idea of what he/she can expect to experience in the state. It addresses any fears and misconceptions the client may have, all the while building up message units. Primitive Mind A human being's primitive brain, with which a person will react whenever threatened beyond the point where he/she can reason. This primitive brain produces the fight or flight response, the unthinking impulses of self defense, or any other rapid reactions without reason. Rapport The operator/client relationship, in which the client has faith and confidence in the operator, and the operator has concern for the client. Reactional Hypnosis Repeatedly awakening the subject and re-hypnotizing him with a post-suggestion to re-hypnosis. An effective method of achieving depth in hypnosis. Secondary Gain A reason, primarily subconscious, why a person continues to perform a certain behavior. Self-Hypnosis - Hetero-Hypnosis Self-Hypnosis A hypnotic state that is self-created. Hetero-Hypnosis A hypnotic state that is created by another person, including the listening to of tapes or CDs. Shock Induction A very rapid conversion into hypnosis. Shock inductions are primarily used only in emergencies or possibly to "jar" a client when in therapy. Somnambulism A situation where a person responds equally well to all suggestions, both direct and indirect, affecting both the body and emotions. This person would have a 50/50 Suggestibility (50% Physical Suggestible and 50% Emotional Suggestible). Stages of Loss There are five stages a person must go through to completely deal with a loss. Not every individual will display all the symptoms in the same manner. The stages are 1). Denial, 2). Anger, 3). Bargaining, 4). Grief, 5). Resolution/Acceptance. Stop Mechanism A technique used in hypnosis to call attention to a behavior or thought a client may do or have in the future. When this thought or behavior arises they will hear in their mind "NO!" The Hypnotherapist reinforces this suggestion by stating the thought or behavior the client may have, snapping their fingers and saying "NO!" to the client. This is reinforced several times with the client repeating it to themselves silently but strongly. An example would be if the client thought about lighting up a cigarette when they were trying to or had already quit. Subconscious The 88% of our mind that is mostly below the level of our awareness. The part of our mind responsible for reflexive action, ideomotor responses, and contains the positive and negative associations we've made throughout our life. Suggestibility (Emotional/Physical/Intellectual) Suggestibility is the way a person learns and processes information. Emotional Suggestibility A suggestible behavior characterized by a high degree of responsiveness to inferred suggestions affecting emotions and restriction of physical body responses; usually associated with hypnoidal depth. Thus, the Emotional person learns more by inference than by direct, literal suggestions. Physical Suggestibility A suggestible behavior characterized by a high degree of responsiveness to literal suggestions affecting the body, and restriction of emotional responses; usually associated with cataleptic stages or deeper. Intellectual Suggestibility The type of hypnotic suggestibility in which a subject fears being controlled by the operator and is constantly trying to analyze, reject, or rationalize everything the operator says. With this type of subject the operator must give logical explanations for every suggestion and must allow the subject to feel that he is doing the hypnotizing himself. Sympathetic - Parasympathetic The two divisions of the Autonomic Nervous System. Sympathetic When activated causes physiological changes to occur, preparing the body for fight/flight. Parasympathetic A self-regulating, stabilizing system that brings a person back to a state of balance, or homeostasis. Systematic Desensitization The process of inducing a relaxed state in the client and then having him/her visualize or imagine an event that was traumatic to him or her in the past. The relaxation then becomes the dominant force, and as the client begins to relate to being relaxed and calm while relating to the trauma area, he/she allows for removal or desensitization of the trauma. Theory of Mind The mind is divided into four areas; all of which must be affected to enter the state of hypnosis. The Primitive Area Part of the subconscious and established from birth. It contains the fight/flight response and the fears of falling and loud noises. The Modern Memory Area Also a part of the subconscious and contains all of a person's memories (Knowns). The Conscious Area Formed around the age of 8 or 9, and is the logical, reasoning, decision making part of the mind. The Critical Area Also formed around the age of 8 or 9, filters message units and accepts or rejects them from entering into the Modern Memory. If the Critical Area is overwhelmed, it breaks down, activating fight/flight, causing a hypersuggestible state, that is, hypnosis. Venting Dreams The third stage of dreaming (after Wishful Thinking and Precognitive Stages), characterized by the mind's attempt to vent, or release, the overload of message units accumulated during the day. Anchor B Anchor C Anchor D Anchor E Anchor F Anchor H Anchor I Anchor K Anchor L Anchor M Anchor N Anchor P Anchor R Anchor S Anchor T Anchor V

Overcome procrastination with Board Certified Hypnotherapist Brice Le Roux, a motivation specialist with a successful track record. Call today! HYPNOTHERAPY FOR PROCRASTINATION > Los Angeles Hypnotherapy Services - Therapeutic Hypnosis For Procrastination & Self-Discipline Overcome Procrastination With The Help Of Therapeutic Hypnosis We all do it. Putting off this medical exam, not paying that bill, not returning an important phone call... Until it becomes embarrassing, then costly, and then damaging to our life. Beating procrastination can literally lead to a whole new life – all it takes is a desire to change, a decision to act, and a little help from our subconscious mind. Definition Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the "last minute" before a deadline. Pain and Pleasure To truly understand why we all procrastinate, we need to revisit our old friend Sigmund Freud. Freud was the first to recognize that we all operate under the dictates of the "Pain/Pleasure" principle. In other words, we seek pleasure (or pleasurable experiences) and we avoid pain (or discomfort, both physical and psychological). And since the tedious and unpleasant tasks listed above offer no pleasure and, in some cases, at least a little discomfort, we procrastinate. We are simply avoiding some perceived pain or fear, and unfortunately, the very act of avoiding itself eventually increases our discomfort. And the longer we avoid the task at hand, the stronger the discomfort becomes. We all have our reasons All of us experience the pain of procrastinating. It is painful because procrastinating prevents us from doing or becoming better; from living a richer, fuller life; from attaining goals we know would make us happier and more fulfilled. How do we do this to ourselves? For some procrastinators, non-doing represents not having to deal with success or failure and new expectations either would bring. The subconscious thinking might be: "If I wait until the last minute I might fail, but I won't have to deal with any new expectations of me that would accompany my success." Or, "If I don't do anything, I cannot fail; nothing will happen to me, I'm safe." Safe maybe, but in a very deep rut. Some people procrastinate for extra validation, waiting until the last minute and then pulling it off brings that extra validation; "I must be pretty good; after all, look what I just did." And if they don't pull "it" off, once again there is a handy excuse—not enough time—that places the cause and responsibility for the lack of results away from the individual. The "occasional procrastinator" can generally overcome the inertia of resistance to change; their bouts of procrastination may be nothing more than a minor nuisance, a mosquito in the tent of life that they can track down and swat away. For the chronic procrastinator though, the behavior creates an endless cycle of suffering, and the disappointment and guilt of having let themselves and sometimes their loved ones down... again. The cycle of chronic procrastination can lead to a spiraling crash of self esteem and a feeling of abject failure. Thankfully, it is also a cycle that can be broken, though most people need assistance. Therapeutic Hypnosis is a wonderfully powerful tool for providing that assistance. Therapeutic hypnosis makes it work Overcoming procrastination begins with identifying and dealing directly with the cause(s). And it's important to understand that regardless of the cause or combination of causes that result in your procrastinating, you had to learn how to behave that way. That's right. We all learn our fears, our lack of self esteem, our need for extra validation, our limiting beliefs through the chain of our experiences, until they become the behavioral patterns that hold us back. Therapeutic hypnosis can make you less sensitive to any task, by reducing the amount of pain, fear, or discomfort the task represents. You'll eventually find the "anxiety reaction" can be replaced with a "relaxation reaction", and you'll find yourself not only accomplishing a great deal more, you'll actually be calm and happy while doing it. Through hypnotherapy we help the subconscious mind, the engine of behavior, to unlearn the old patterns and attitudes and relearn new positive ones. We can desensitize you to all your fears of failure and/or success, and then teach you a new lasting positive behavior. With appropriate reinforcement—The Change Method has many efficient and fun ways of providing this reinforcement—this new response becomes your new behavior, in every bit as automatic as the old negative pattern of procrastination was. We all deserve a happy, productive and fulfilling life and procrastination does not have to stand in the way. Rid of procrastination, anybody can engage in the excitement and adventure that creating and attaining goals can provide. I work with a lot of procrastinators and every day I see these them literally transforming themselves into the achievers they've always wanted to be. So, once again, what are you waiting for? Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you overcome procrastination and achieve your goals. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis in Los Angeles , Confidence , Motivation, Creative Blocks, Negative Thinking , Stress , Hypnotherapy for Procrastination, Los Angeles best hypnotherapist , Overcome procrastination with hypnosis and mental coaching

Culver City hypnosis and hypnotherapy. Brice Le Roux is an award-winning hypnotherapist and coach. Call today for a free preliminary consultation. CULVER CITY HYPNOTHERAPY & COACHING > Beverly Hills Hypnotherapy & Coaching Services - Confidence, Anxiety, Bad Habits, Performance, Motivation If you have found your way to this website, chances are you are looking for something. Perhaps you have a sense that somehow in some way it is possible to change certain aspects of your life, a sense that there is something better for you whether you know what it is you are looking for or whether that is not quite clear yet. Your journey to what you want can become fulfilled with the help of Board Certified Hypnotherapist and Performance Coach Brice Le Roux. If you are looking to release anxiety, quit smoking, improve sleep, increase confidence or motivation; you have come to the right place. If using hypnosis for weight release appeals to you, Brice has developed a brand of motivational hypnosis and coaching to not only help clients achieve their weight release goals, but also find pain relief, deal with issues around cancer, build up self-value, pass tests with ease, fly without fear, get rid of self defeating habits, move more easily through the grief and loss process. As you navigate through this website, you will find answers to your questions about hypnosis and hypnotherapy, the difference between a hypnotist and a hypnotherapist, what it’s like to experience being “under,” and all the other questions that you may have regarding how therapeutic hypnosis and subconscious coaching can help you reach your goals. If you need further help, I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. I will be happy to provide you with a 10-15 minute free phone consultation to discuss your needs and make sure hypnotherapy is the right fit for you. You can also book your first appointment online by clicking the button below. BOOK ONLINE CULVER CITY HYPNOSIS & HYPNOTHERAPY STRESS AND ANXIETY STAGE FRIGHT SPORTS PERFORMANCE CONFIDENCE FEARS & PHOBIAS MOTIVATION SMOKING NEGATIVE THINKING ANGER MANAGEMENT PAIN MANAGEMENT WEIGHT CONTROL ADDICTIONS RELATIONSHIPS CONCENTRATION TESTS & EXAMS

Brice Le Roux is a Los Angeles based certified coach and hypnotherapist and coach with a successful track record. Call today for a free preliminary phone consultation. LIFE & EXECUTIVE COACHING PERSONALIZED STRATEGIES, SUPPORT AND ACCOUNTABILITY FOR INDIVIDUALS AND ORGANIZATIONS As Seen On: YOUR KEY TO ACCELERATED GROWTH Coaching is a fast-growing field, mainly due to the fact that executives and entrepreneurs are becoming increasingly aware of the many short and long-term benefits it can produce. Life coaching enables you to bring all your effort, skill and courage to bear in honor of what matters most to you. No matter what your definition of success is, an experienced coach is a powerful ally in helping you achieve and maintain your professional and personal goals. If you find yourself asking, "What is a coach?" perhaps you should really be asking, "Why do I need a coach and what can they do for me?" Learn more about: LIFE COACHING EXECUTIVE COACHING CORPORATE COACHING Anchor 1 LIFE COACHING: WHAT IT IS AND WHAT IT CAN DO FOR YOU "A life coach does for the rest of your life what a personal trainer does for your health and fitness. He makes you see what you can rather than what you are." A life coach is someone professionally trained to help you maximize your full potential and reach your desired results. A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring or providing therapy. You would hire a coach to help you with specific professional projects, personal goals, and transitions. A coach helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles and devising a custom plan of action designed to help you achieve specific outcomes. T he life coach/client relationship is a creative partnership which seeks to: Identify, clarify and create a vision for what the client wants Use the coach’s expertise to modify goals as needed Encourage client’s self-discovery Nurture and evoke strategies based on what fits best with the client’s goals, personality and vision Foster client accountability to increase focus, discipline, and productivity These aspects of the process all work together to allow you to maximize your potential , and research shows that coaching and training is a far more effective combination than training alone. Your coach will help you get in the best possible mental state to tackle your goals. Your coach knows that the mind is the key to your success. Even a great strategy won’t succeed without the right mindset to implement it. Coaching helps you identify unproductive thoughts and behavior, break negative patterns, and supports you to meet and exceed your desired results . Together we'll figure out why you haven't been as successful as you would like. We'll root-out roadblocks and limiting beliefs that have been holding you back from experiencing your definition of success. Working with a certified coach, you will get the tools, guidance and discipline you need to start living at your highest level of excellence. There’s a reason that life coaching is the second-fastest growing profession in the world — because it works for people. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then it may be time to seek out a life coach. Anchor 2 BOOK YOUR FIRST SESSION BOOK YOUR FIRST SESSION Or call (424) 645-7517 today for a free preliminary consultation EXECUTIVE COACHING "In today’s marketplace, talent and an unwavering commitment to your vision are only a starting point." Executive coaching supports an introspective, challenging process that results in a unique and actionable plan to achieve fulfilling careers. In this global, digital age, you now have the opportunity to find a job that is both meaningful and financially secure. Rather than leaping towards a pre-packaged career, executive coaching helps strip away potentially limiting beliefs and help clarify unique elements that drive and invigorate you. We focus on what you really love, what your core strengths are, and give attention to those things that have been waiting patiently on your bucket list. I support you in building something fulfilling; something that makes a difference; some thing that is both financially and soulfully profitable; something that leaves you zinging with clarity, creativity and purpose. Executive coaching helps you: Shift your relationship to the world and how you address the circumstances you face Become more present and therefore more powerful in your relationship to risk, failure, personal excellence and accountability Gain clarity about your story (past, present, future) and about your dreams and what they look like if you take what drives you and what you’re passionate about and map it into reality. People stay cloudy about their dreams, which means we need to address the following: What is driving that dream? And what could it look like in reality? Take action and be unstoppable in the face of the circumstances that arise Catalyze a career and a life that build on your passion and create the impact you’re out for in the world Anchor 3 CORPORATE COACHING Here are the some of the reasons you may find that performance coaching can work for your company. Coaching takes your team from where it is to where you want it to be. Achieving peak performance Corporate coaches are known for helping to get peak performance out of people, from top to bottom. Some com panies think that the higher-ups are the only ones who can and should receive the benefits from such coaching, but the fact is that staff on all levels can benefit from the coaching. Think about it this way: individuals use coaching to improve their lives, sports teams use it to enhance both individual and team performance. So why wouldn’t organizations use this proven tool to enhance the performance of their employees, of their teams, and of the company overall? After all, organizations are made of individuals acting collectively as a sports team with one goal in mind: winning. Winning being conditioned by continually improving both individual and collective performances by providing team members on all levels with a better training and mindset than competing teams. Helping you invest in your staff The most important investment your company can make is to invest in great people. That encompasses a variety of things, from picking the right people and keeping employees happy to helping groom staffers to be promoted, or helping new managers work well with others. Corporate coaching can help with every single one of these aspects, and help you develop a more driven and productive staff. Increasing happiness A happy company is a successful company. Businesses like Google and Zappos know that this involves more than a paycheck. I will work with your company to increase your staff’s level of happiness and well being. When your staff is happy, they naturally are more productive, more focused, and more engaged. This means they will have a better way to do their jobs and may also come up with great ideas for your business. Managing stress Stress is inevitable – but it can be productive if used the right way. I can help you and your company with proven stress management techniques that will make you and your staff more productive each day, instead of stressing out over your job. This includes helping you with work-life balance, so you/they can have a work life and a personal life, and not feel as if you/they have to choose between the two. Helping you plan for the future "The best way to predict the future is to create it." — ABE LINCOLN Where do you want to be in one year? Where do you want your company to be in two years? Executive and corporate coaching can help you with those questions, and guide you on how you can best prepare your business – and yourself – for the near future. So why not work with a coach to help bring your career and business to the next level? I have successfully supported hundreds of clients and am looking forward to hearing your story and making something amazing happen! LET'S CONNECT! Or call (424) 645-7517 today for a free preliminary phone consultation

Prior or in addition to your hypnotherapy sessions, the healthy living habits you develop and practice are equally important parts of managing your well-being. HYPNOSIS LOS ANGELES - HYPNOTHERAPY HELPS YOU OVERCOME ISSUES LIKE SMOKING, FEARS, ANXIETY, AND MORE Turn Good Intentions Into Lifelong Habits Prior or in addition to your hypnotherapy sessions, the healthy living habits you develop and practice are equally important parts of managing your well-being. Your lifestyle (including your eating habits, exercise patterns, sleep, recreational activities, relationships) can have a significant impact on how you feel and function, and how well your mind and body respond to everyday life's challenges. Share Taking steps to develop a healthier lifestyle can pay enormous dividends by significantly reducing stress and improving your physical condition, both of which can improve your mental balance as well. Using this weekly motivator tool will help remind you follow through on your self-care goals. To get a good picture of how all of your self-care activities are working together, try this all-in-one tracking tool . Schedule an appointment By phone FOR A FREE CONSULTATION 424.645.7517 By email Submit Thank you for reaching out! Related Tags: Hypnotherapy Los Angeles , Hypnosis for Motivation, Confidence, Performance, Habits and Addictions, Stress & Anxiety, Sleep Disorders, The Change Method Santa Monica Hypnosis & Hypnotherapy Services