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Self Hypnosis 101
Hypnotherapy Los Angeles > Well-Being > Self-Care Tools
Turn Good Intentions Into Lifelong Habits
Prior or in addition to your hypnotherapy sessions, the healthy living habits you develop and practice are equally important parts of managing your well-being. Your lifestyle (including your eating habits, exercise patterns, sleep, recreational activities, relationships) can have a significant impact on how you feel and function, and how well your mind and body respond to everyday life's challenges.
Taking steps to develop a healthier lifestyle can pay enormous dividends by significantly reducing stress and improving your physical condition, both of which can improve your mental balance as well.
Using this weekly motivator tool will help remind you follow through on your self-care goals.
To get a good picture of how all of your self-care activities are working together, try this all-in-one tracking tool.
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