HYPNOSIS & HYPNOTHERAPY LOS ANGELES - ANXIETY, PERSONAL GROWTH, HEALING, BALANCE, PERFORMANCE

Quit smoking easily and naturally with board certified stop smoking hypnotherapist Brice Le Roux, a smoking cessation specialist with a successful track record. SMOKING CESSATION HYPNOTHERAPY > Los Angeles Hypnotherapy - Quit Smoking Naturally With A Certified Smoking Cessation Hypnotherapist Quit Smoking For Good With Therapeutic Hypnosis No matter how much you smoke or how long you’ve been smoking, you can stop smoking without anxiety, irritability or cravings. Therapeutic Hypnosis is a resoundingly modern yet astoundingly simple way to help end your smoking addiction for life. As long as you have a desire to quit, it will help you break the dependency mechanism without gaining weight or wearing any uncomfortable needles or patches. Maybe you've already tried to stop smoking before. Maybe you have used the nicotine patches, the nicotine gum, the inhalers, or even the pills. You may even have gone into counseling, used group programs, or maybe you attempted to tough it out and go "cold turkey." One of my very favorite authors, Mark Twain, once wrote: "It’s easy to quit smoking. I’ve done it hundreds of times." The fact is that eighty percent of smokers who attempt to quit smoking without using an appropriate cessation program will eventually relapse (Institute of Medicine of the National Academies). As an ex-one pack a day smoker, I was long part of those eighty percent. Willpower and cold turkey used to work for a while, until I eventually reverted to the same exact behavior, over and over again. The subconscious battle One part of you knows you should stop smoking for your health and survival, yet another part of you simply won’t let you. The part of you that doesn’t let you quit is your subconscious mind, the one that drives all your beliefs, motivations and self-limitations. Problem is, you can’t change your subconscious patterns by force or will power. All change happens at the subconscious level and the good news is, it can happen in an instant. Once you make the decision to quit, you have already taken the hardest step. Hypnotherapy will simply help you tap into the powerful resources of your subconscious mind to catch up with your conscious decision to quit. How and why hypnosis can help you quit smoking Hypnosis was found to be more than twice as effective as quitting "cold turkey," and over three times as effective as nicotine replacement therapy, according to a a study presented October 22, 2007 at the annual meeting of the American College of Chest Physicians. According to an independent University of Washington School of Medicine study, hypnotherapy has a 90.6% success rate helping smokers quit. Last but not least, the prestigious American Medical Association now recognizes that using hypnosis in counseling sessions is one of the most powerful tools to break the nicotine habit. The reason it’s easier to quit smoking with hypnosis is that we transfer the pleasure derived from smoking to a healthier new habit. This is why many people find they do not gain any unwanted weight or have other problems associated with kicking the habit. The only side effects I personnally experienced quitting smoking with hypnosis were increased health and freedom. If you are considering hypnosis to quit smoking, the first step is to make sure you are choosing to quit for yourself. Hypnotherapy is most effective if you really want to quit. If you are doing it because you think you should or because a friend or a family member is pushing you, you may not get the results you're expecting. Your health is the most precious thing you have. Safeguard it by starting your plan to become smoke free. With The Change Method's cessation program, you will learn how to control your thoughts of smoking and learn to desensitize the need to ever have another cigarette again. If you are one of the 9 out of 10 smokers that would stop if you knew how, you now have a powerful and proven way to help you quit that neutralizes the desire to smoke and frees you from the pangs of withdrawal. The Benefits to Stop Smoking 20 MINUTES Blood pressure adjusts to natural levels, pulse rate returns to normal levels, and the body temperature of the hands and feet increase to normal. 8 HOURS Poisonous carbon monoxide levels drop to normal and the oxygen level increases to normal. Chance of heart attack is significantly decreased. 48 HOURS Nerve endings start to re-grow, the ability to smell and taste begins to improve. 72 HOURS Bronchial tubes begin relaxing and lung capacity begins to increase. 3 WEEKS Circulation improves, walking becomes easier, lung function increases up to 30%. 1-9 MONTHS Coughing, sinus congestion, fatigue, shortness of breath decrease. Cilia re-grow in the lungs, increasing the ability to handle mucous and fight infections. 5 YEARS Lung cancer death rate for an average smoker (1 pack a day) decreases from 137 per 100,000 people to 72 per 100,000 people. 10 YEARS Lung cancer death rate for an average smoker (1 pack a day) drops to 12 deaths per 100,000 people, almost the rate for someone who never smoked. ALL THESE BENEFITS ARE LOST IF YOU SMOKE EVEN ONE CIGARETTE A DAY Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you quit smoking easily and naturally. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Quit Smoking Hypnosis Los Angeles, Los Angeles Hypnotist, Smoking Cessation Hypnosis, Los Angeles Best Hypnotherapy , Quit Smoking Los Angeles, Best Hypnotherapist in Los Angeles, Hypnosis Santa Monica

Los Angeles Board Certified hypnotherapist Brice Le Roux can help you overcome issues like anxiety, smoking, diminished performance, fears and phobias, weight gain, and more. CLIENT TESTIMONIALS > Los Angeles Hypnosis & Hypnotherapy - Board Certified Hypnotherapist - Reviews & Testimonials My mission is to provide effective, sensible help to people who need it. When I hear from you that the work we did together has done just that, I am over the moon. So please, if you have something you can tell me, let me know here , and be assured that you'll have made my day! PAIN CONTROL "Brice Le Roux is an extraordinary hypnotherapist. After only two sessions, I was able to reduce the level of pain brought on by a fibromyalgia episode. Now, after my third session, I can see why: he is an excellent teacher. (I speak from a background of over four decades of teaching.) First, he is very knowledgeable, explaining to me not only the nature of hypnosis--including the myths & misunderstandings presently inherent in the public's view of hypnosis--but its neurological & psychological underpinnings also. Second, he has the ability to convey that information with impressive facility, such that it is both accessible & stimulating to the client. Third, he manifests a degree of genuine warmth & caring that are among the hallmarks of the very effective teacher. Fourth, he clearly takes great joy in the act of teaching--indeed "lighting up" as the client demonstrates increasing mastery of the skill of self-hypnosis. More can be said, but I think the above suffices to show how gifted a hypnotherapist Brice Le Roux is." Michael Feinstein, Los Angeles, California CONFIDENCE & PUBLIC SPEAKING Los Angeles Certified Hypnotherapist Brice Le Roux helped his client Maggie build up rock-solid self-confidence and start living the life she really wanted. Watch her video testimonial and learn how hypnotherapy can help you accomplish major positive changes. ANXIETY MANAGEMENT "I initially sought out a hypnotherapist as a kind of last resort for intense anxiety I've suffered from for years. Panic attacks, social anxiety, anxiety at work, you name it. I've tried everything from benzos to yoga. From the minute I started my first session I felt immediate relief. Brice made me feel comfortable and brought me into the calmest state I have ever been in - I couldn't believe it. He gave me an audio recording and I listened to it before going to bed in between sessions and it helped dramatically. I recommend Brice to anyone who is considering hypnotherapy. A few sessions with him worked better than any anti-anxiety medication my doctor prescribed and there were zero side-effects. At this point I am panic attack free and I feel like I'm only getting better. Brice is very well-rounded healer and you can clearly see the passion he has for what he does. Turned my life around." Diane, Los Angeles, California PEAK PERFORMANCE "For the first time in over six months, I played a full round of golf and it was match play competition. On the final hole, with my family and the other teams watching, I sank a twelve-foot putt. I just kept repeating to myself "control" any time I thought about the outcome, just like I learned throughout our sessions. I'll keep the method to myself on the course, but I highly recommend it as it made a big difference for me." Tony, Brentwood, California ANXIETY & STRESS MANAGEMENT "Brice is the best! Before contacting him, I made sure I did my research on hypnotherapy as well as finding the best hypnotherapist in Los Angeles. I originally came in as I suffered from general anxiety disorder and needed stress management. After my first session, I started experiencing immediate relief and continued to use the audio recording of my session to reinforce the effect of therapy before going to bed. I'm now on my 5th session and can't say enough about the calmness hypnotherapy brought into my life. Brice has taught me simple relaxation techniques that make my anxiety much more manageable. I have not had a full blown panic attack in weeks, and fully credit Brice with that fact. If you suffer from stress or anxiety, look no further and give Brice a call!" Susie, Santa Monica, California CONCENTRATION & CONFIDENCE "I was having tremendous difficulties focusing and concentrating on my business to move it forward to where I wanted it to be. I had been feeling this way for several months and tried different methods to become 'unstuck'. The “setting your intention” exercise has been key in helping me focus and move forward at a quicker pace. With setting my intention, I now visualize what the next step in my professional development should sound like, look like, and feel like. The day following my third session with Brice, I got to sign a major contract with a significant partner (after almost one year of struggle!). I am extremely grateful and highly recommend Brice's services to anyone who needs a solid confidence booster." Christopher, Las Vegas, Nevada (Skype client) PUBLIC SPEAKING "I am so glad that I went to Brice for my first experience with hypnotherapy. He made me feel completely comfortable as we discussed the power of the subconscious mind and how much it can affect how our body reacts to different experiences. Last year I had to speak for a few minutes for my church group and I was so nervous that my whole body started shaking. After I spoke, I was so embarrassed that people in my church saw me react this way. This year when my church asked me to speak again, I dreaded it. The anxiety of going through that again was so bad that I was looking for an excuse so I wouldn't have to speak. I'm so grateful I found Brice. Last weekend I spoke at mass and had such a positive experience. I was very relaxed, connected with the parishioners and felt really happy after I spoke. I wanted to say thank you again for helping me overcome this life-long fear." Shelley, Brentwood, California SELF-CONFIDENCE "As a young professional, it's easy to become overwhelmed with fear and self-conscious in an adult world. After recently accepting a manager job in the entertainment industry, I was chronically panicked with fears of insecurity and performance anxiety. A friend told me about Brice and I'll never thank her enough for that. Within only one session, I started to feel a shift in my perception and confidence. I am now four sessions into the program and I've never felt so confident in my abilities. I feel like the possibilities are now limitless. Brice has truly changed my life and I highly recommend him to anyone looking for quick and visible results." Lauren, Beverly Hills, California BAD HABITS " Brice is a master at understanding the forces that shape our behavior and prevent us from achieving our goals. He truly cares about his clients and his voice alone makes you feel comfortable and at home. My first go-round with hypnotherapy and I can't imagine going to anyone else. Highly, highly recommend!" Samantha, Beverly Hills, California

Hypnotherapy is a powerful tool to help alleviate performance anxiety and develop a strong sense of focus that performers can tap into when necessary. HYPNOTHERAPY FOR PERFORMANCE ANXIETY > Hypnotherapy Los Angeles - Therapeutic Hypnosis and Mental Coaching for Performance Anxiety Hypnotherapy And Mental Coaching For Performance Anxiety It is natural to experience nerves before a big performance. In fact, it can enhance focus and sharpen the senses. However, sometimes this beneficial "buzz" can spiral to an unhelpful level, where it prevents the performer from reaching their full potential. Hypnosis is a powerful tool to help tune out distractions and develop a strong sense of focus that performers can tap into when necessary. When you want to perform at your very best in a particular upcoming event, it is perfectly natural to feel some extra energy and alertness in your body as adrenaline is released into your bloodstream. This means that your body knows that something important is about to happen, so it’s doing its best to prepare you for action. And in moderation, this is not a bad thing at all. Whether it’s a sports competition, a public speaking situation, an artistic performance, or some other kind of event, having a degree of enhanced energy and focus in your mind and body is actually very valuable because it sharpens your senses, makes you pay full attention to what is going on, and can help you perform at your best. So, getting into an optimal state for top performance means being willing to tolerate a degree of nervous energy about performing and ultimately come to enjoy those pre-event nerves as you begin to see them as a sign of genuine excitement and a readiness within you to get going. However, an excessive amount of adrenaline and nerves can definitely get in the way of optimal performance. Excessive performance anxiety can occur when you worry about making mistakes or when you are preoccupied with the audience, the score, or the other competitors instead of just focusing on the single thing you need to be doing right now. Learning to block out distractions is a vital skill for top performance. When the psychiatrist Milton Erickson worked with the US Olympic rifle team, he got them to hypnotically imagine that each shot was the very first one. This made them focus on the shot they were actually ring at the moment rather than on the one they had just completed. The same approach can be used in any performance situation. Forget what you’ve just done. Forget whether it went well or not. Now is all that matters. Trying too hard to control things can also result in performance anxiety. For example, if you’ve memorized a speech, it is close to impossible to consciously hold every word of that speech in your mind at the same time. If you tried, it would just be a jumble of senseless noise. Giving a speech is like going on a walk you’ve been on many times, where each part of the speech naturally leads you on to the next part, and it’s important to learn to trust in that process. Optimal performance in any situation requires that you trust all the skills, intuitions, and muscle memory you’ve developed in your chosen activity. A tennis champion once described how, during important matches, she actually forgets – or loses awareness of – all external reality except the immediate experience of playing the game. She is so immersed in the experience, it’s like her body is reacting and responding to each shot before she's consciously aware of what she’s about to do. At the end of the match, she experiences a kind of awakening where she suddenly remembers, so to speak, the tournament, the crowd, and the prize money. These external things are only considered after the match. It is also only after the match that she actually thinks about the quality of her performance in depth. Hypnotherapy helps you develop an incredible, laser-like focus so you can naturally tune out any distractions. And it’s going to help you calmly trust in your subconscious mind so that as you perform, it becomes like watching your own mastery in action as you go into flow and perform at your very best whenever you want to or need to. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you feel confident and perform at your best. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Los Angeles , Performance Anxiety Hypnotherapy, Motivation Booster, Public Speaking, Anxiety, Fears and Phobias, Santa Monica Best Hypnotherapist, Hypnotherapy for Self-Esteem, Build-up self-confidence with hypnosis

Clinical hypnotherapy in Marina Del Rey. Brice Le Roux is an award-winning hypnotherapist and coach. Call today for a free preliminary consultation. MARINA DEL REY HYPNOTHERAPY & COACHING > Marina Del Rey Hypnotherapy Services - Confidence, Anxiety, Bad Habits, Performance, Motivation If you have found your way to this website, chances are you are looking for something. Perhaps you have a sense that somehow in some way it is possible to change certain aspects of your life, a sense that there is something better for you whether you know what it is you are looking for or whether that is not quite clear yet. Your journey to what you want can become fulfilled with the help of Board Certified Hypnotherapist and Coach Brice Le Roux. If you are looking to release anxiety, quit smoking, improve sleep, increase confidence or motivation; you have come to the right place. If using hypnosis for weight release appeals to you, Brice has developed a brand of motivational hypnosis and coaching to not only help clients achieve their weight release goals, but also find pain relief, deal with issues around cancer, build up self-value, pass tests with ease, fly without fear, get rid of self defeating habits, move more easily through the grief and loss process. As you navigate through this website, you will find answers to your questions about hypnosis and hypnotherapy, the difference between a hypnotist and a hypnotherapist, what it’s like to experience being “under,” and all the other questions that you may have regarding how therapeutic hypnosis and subconscious coaching can help you reach your goals. If you need further help, I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. I will be happy to provide you with a 15-20 minute free phone consultation to discuss your needs and make sure hypnotherapy is the right fit for you. You can also book your first appointment online by clicking the button below. BOOK ONLINE MARINA DEL REY HYPNOTHERAPY & COACHING STRESS AND ANXIETY PUBLIC SPEAKING SPORTS PERFORMANCE CONFIDENCE FEARS & PHOBIAS MOTIVATION SMOKING NEGATIVE THINKING ANGER MANAGEMENT PAIN MANAGEMENT WEIGHT CONTROL ADDICTIONS RELATIONSHIPS CONCENTRATION TESTS & EXAMS

Brice Le Roux is a Board Certified Hypnotherapist and award-winning Coach, skilled in treating anxiety, bad habits, confidence and performance issues. Call today for a free consultation. LOS ANGELES HYPNOTHERAPY SERVICES > Hypnotherapy Los Angeles - Anxiety - Fears - Bad Habits - Performance - Confidence - Motivation I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Coaching and hypnotherapy sessions last 90 minutes, with the exception of the first session which is 120 minutes. All hypnotherapy sessions include a customized audio MP3 recording for you to use in between sessions to reinforce the suggestions. Some specific issues may require me to work as an adjunct under referral from your medical doctor or psychotherapist. I will let you know if that is the case when we discuss your needs. Submit Thank you for reaching out! Office Location Brice Le Roux Hypnosis & Hypnotherapy 2001 S Barrington Ave, Suite 312 Los Angeles, CA 90025 Related Tags: Hypnosis Los Angeles , Sports Performance, Stop Smoking Hypnosis, Self-Confidence, Stress, Fears, Motivation, Brice Le Roux, Smoking Cessation specialist, Santa Monica Best Hypnotherapist, LA best, Best Hypnotherapy in Los Angeles

Relieve chronic pain with Board Certified Hypnotherapist Brice Le Roux, a pain management specialist with a successful track record. Call today! PAIN MANAGEMENT HYPNOTHERAPY > Los Angeles Hypnotherapy Services - Certified Therapeutic Hypnosis For Chronic Pain Management Manage Your Chronic Pain Naturally With The Help Of Therapeutic Hypnosis Therapeutic Hypnosis is a poweful tool to lessen chronic pain and provide remarkable relief to those who suffer from it. A recent analysis of 18 studies by researchers at Mount Sinai School of Medicine in New York revealed significant pain-relieving effects from Therapeutic Hypnosis, supporting the effectiveness of hypnotherapy for pain management. Among those conditions studied were: cancer related pains, arthritis, neck and back pains, and relieving anxiety related to surgery. Scores of scientific studies attest to the power of the mind and the fact that many illnesses have a psychological component to them. These studies verify that it is possible to control physical responses — such as pain — through use of the mind. Your subconscious mind is powerful. The same way it can cause pain or aggravate illnesses and pain if you are stressed or anxious, it can also lessen or silence discomfort altogether. Case studies consistently show the power of the mind in managing pain by resolving pent-up emotions or just defusing them. This is exactly what therapeutic hypnosis can help you do. Psychological approaches to pain relief are well documented, and hypnosis has been widely used for decades in this area. Dr Milton Erickson, one of the world's leading lights in the use of Therapeutic Hypnosis, used his skills to manage his own chronic pain from the two bouts of polio he suffered during his lifetime. "Hypnosis takes the edge off and makes [patients] feel better. With some, it’s dramatic. It works so well they don’t need pain medicine at all. . . Hypnosis is an astonishingly powerful pain reliever. . . that seems to be useful for virtually every clinical pain problem imaginable." – Dave Patterson, MD, University of Washington, Harbor View Burn Center One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. Hypnotherapy works in a different way, causing the brain to stop responding to pain signals. The trick to using hypnosis for pain management is to learn the skills contained within sessions, so that you can then use them yourself whenever you need them. Many people quickly grasp the techniques and gain relief from the start. Through the deeply relaxing state of hypnosis, you can reduce — or even eliminate — mild to chronic pain. Hypnotherapy is unsurpassed in its ability to make you feel calm and comfortable again. All therapeutic hypnosis sessions include teaching you self-hypnosis, so that you have the ability to control your comfort level — to relieve pain and boost your comfort level whenever you need to. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you overcome chronic pain. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnotist Los Angeles, Pain Control Hypnosis, Stress and Anxiety, Mental Blocks, Sleep Disorders, Best Hypnotherapist in Santa Monica , Hypnotherapy for Pain, Mind & Body Relaxation, Eliminate Chronic Pain with Hypnosis

Stop that nightmares coming back with Board Certified Hypnotherapist Brice Le Roux, a sleep disorders specialist with a successful track record. Call today! HYPNOTHERAPY FOR NIGHTMARES & BAD SLEEP > Los Angeles Hypnotherapy Services - Board Certified Therapeutic Hypnosis For Nightmares & Sleep Disorders Stop Those Nightmares Coming Back For Good Nightmares and bad dreams can ruin your nights. Because they seem so real, they can leave you feeling traumatized and even dreading going to sleep. We can stop nightmares by changing them so that they are no longer fearful. This can be done with therapeutic hypnosis and the process is fast and comfortable. In fact, you can look forward to a better night's sleep straight away. Dreams come from emotional expectations during waking hours that are not fulfilled so the emotional arousal is never 'switched off.' In other words, we dream to 'complete the circuit'. So if you have frightening thoughts but what you fear isn't resolved during the day, then your subconscious mind may try to complete the pattern by producing a nightmare. Nightmares are just symbolic representations of your unfulfilled fears and anxieties from the day before. If you continue to worry about the same thing every day, you'll continue to have the same recurring bad dreams night after night. It's as simple as that. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you overcome nightmares and sleep better. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Clinical Hypnosis Los Angeles , Stress and Anxiety, Sleep Disorders, Confidence, Bad Habits, Fears, Self-Care, Insomnia, Best Hypnotherapist Santa Monica, Eliminate nightmares with hypnosis

Welcome to The Change Method, the most comprehensive resource for hypnosis and hypnotherapy in Los Angeles. HYPNOSIS & HYPNOTHERAPY ARTICLES > Hypnotherapy Los Angeles - The Most Comprehensive Resource Center For Hypnotherapy In Los Angeles READ MORE+ NEW | Ten Daily Routines Overachieving People All Have If success is usually pretty noisy, the actual process of achieving it, on the other hand, is way more discreet. But it’s this process that happens behind the scenes that makes all the difference. Regardless of their skills, overachievers share many of the same systematic daily routines. Here are ten things they all do and repeat daily and quietly. Related Tags: Motivation, Self-Confidence, Career Development, Peak Performance READ MORE+ How The Most Famous Athletes Use Sports Hypnosis Serious athletes are often determined to find anything that will give them an edge over their competition, as well as help them perform optimally. Regardless of their sport, many of them have worked with highly trained hypnotherapists to achieve significant gains in their personal performance, and here's why. Related Tags: Peak Performance Hypnosis, Motivation, Confidence, Self-Hypnosis for sports READ MORE+ Time(line) For a Change Why is it so hard to change? Quit smoking, overcome stress, stop negative thinking... Who hasn't tried and used their will power to change an old habit into a new, more beneficial one? We all have, multiple times. And sometimes it worked, at least for a while, until we eventually revert to the same exact behavior, over and over again. Related Tags: Stop Smoking Hypnosis, Negative Thinking, Motivation, Self-Confidence READ MORE+ With the Right Method, Quitting Smoking Can Be Easy No matter how long you’ve been smoking, you CAN stop smoking without anxiety, irritability or cravings. As long as you have a desire to stop, therapeutic hypnosis can help you break the addiction cycle and end the dependency mechanism without gaining weight or wearing any uncomfortable needles or patches. Related Tags: Stop Smoking Santa Monica, Best Hypnosis to stop smoking in Los Angeles READ MORE+ Your Path To More Motivation Many people arrive at the Hypnotherapist’s office wanting to achieve more success, fulfillment in a career, a relationship and no matter how hard they’ve tried, it seems next to impossible. Through hypnosis, we can bring the subconscious mind on board for a new level of success by creating a new belief system. Related Tags: Peak Performance, Motivation Hypnosis, Self-Confidence, Positive Thinking READ MORE+ Being Out Of Your Comfort Zone May Be Good For Your Game Say you’ve never broken 80, and you usually shoot around 83. But one glorious morning, you start your round with three consecutive birdies. You’re feeling pretty good. At the turn, there’s a 36 penciled next to your initials. You think ahead—not just to breaking 80, but possibly to shooting in the low 70s. You feel excited and probably a little nervous... Related Tags: Golf Hypnosis, Peak Performance Hypnosis, Self-Confidence, Positive Thinking READ MORE+ Golf: How Visualizing The Positive Can Change Your Game Legendary golfer Ben Hogan used to say when he was playing at his best that he could often see his next shot completed before he ever started the club moving forward. Golf psychologist Al Smith said what Hogan was describing is a simple case of self-hypnosis and visualization. Related Tags: Golf Hypnosis Los Angeles, Peak Performance, Best Sports Hypnotherapy READ MORE+ The Power of Positive or How to Focus on What You Want If you were on a tightrope and I kept hammering into your head the words, "Don't fall. Don't trip off the rope", what do you think would happen? Now if I were to tell you, in the same situation, "Focus on putting one foot in front of the other carefully. Focus on staying on the rope as you move forward." How does that feel now? Related Tags: Hypnosis Los Angeles, Positive Thinking, Motivation, Confidence, Anxiety READ MORE+ Overcoming Procrastination - What Are You Waiting For? We all do it. Putting off this medical exam, not paying that bill, not returning an important phone call... Until it becomes embarrassing, then costly, and then damaging to our life. Beating procrastination can literally lead to a whole new life – all it takes is a desire to change, a decision to act, and a little help from our subconscious mind. Related Tags: Hypnosis for Procrastination Los Angeles, Fears and Phobias, Habits, Motivation READ MORE+ Using Hypnosis To Be Better At Business Overachievers use many tools and rituals to stay focused and get ahead. Winston Churchill worked from his bed each morning, and President Harry Truman would down a shot of bourbon each morning before his days toiling in the oval office. But some leaders follow slightly more mysterious regimens to hone their psychological prowess. Related Tags: Peak Performance, Career, Motivation, Self-Confidence, NLP, Positive Thinking READ MORE+ Beat Your Golf Putting Yips The new buzz word going around the subject of sports performance studies recently is "yips". Usually spoken as "the yips", this often crippling condition is affecting amateurs to seasoned pros, and more and more athletes are complaining about it. If you have the yips, is there anything you can do about it? Related Tags: Hypnosis for Golf in Los Angeles, Peak Performance, Best Sports Hypnosis READ MORE+ Sports Performance Hypnosis What do Tiger Woods and Wayne Gretzky have in common? Both men have used hypnosis to successfully increase their sports performance. Even if you are not training for the Olympics or competing as a professional athlete, sports hypnosis can help you attain significantly higher levels of performance in whatever sport you play. Related Tags: Peak Performance Hypnosis Los Angeles, Motivation, Self-Confidence

Lose weight naturally with Los Angeles hypnotherapist Brice Le Roux, a weight loss specialist with a successful track record. HYPNOTHERAPY FOR NATURAL WEIGHT LOSS > Los Angeles Hypnotherapy Services - Board Certified Hypnosis For Natural Weight Loss & Weight Control A Safe And Natural Way To Lose Weight For Good You’ve probably tried dieting, diet fads, diet pills, and exercising, and yet, the elusive goal of losing weight has slipped you by. Diet fads are just that — fads — and diet pills, well, as we all know from the example of Fen-Phen, they can be very dangerous and are not even worth the risk. And, let me guess, the combination of dieting and exercising lasted for only a short period of time because you lost your willpower and went back to your old eating habits. Why have you not lost weight with diet and exercise alone? Willpower is an insufficient tool in our weight-loss journey. Willpower is located in the conscious part of our brain. It gives a short burst of mental energy for a short period of time, and no more. That explains why you do so well at the beginning of all your diet and exercise routines, but then end up back in the same rut. The moment your willpower runs out, you go back to your old behavioral patterns, which are the same ones that made you gain weight in the first place. Why hypnosis for weight loss? Because our habits and behaviors are located in our subconscious mind, this is the part of our mind that we must access to create real, long-lasting changes. This part of your brain runs on automatic. Whenever you are faced with a new situation, your mind — faster than the blink of an eye — goes to this same place to find information (negative and positive behavioral patterns) on how you have reacted to this same or similar situation in the past. Here is an example: Let’s say that you have a weakness for sweets and you are out at a restaurant. You may have eaten a sensible dinner, but once the dessert cart comes by, the smells, sights, and even memories of what it’s like to bite down on your favorite dessert are automatically triggered. You begin to salivate, and in no time respond with, “I’ll take that one!” Think back to the last scenario where you were tempted to eat that certain something that you knew didn’t fit with your weight loss goals. Remember how you suffered and mulled over eating it until you at last gave in. By the next day or so, you were already feeling bad about yourself. You know the feeling. It’s a vicious cycle. Hypnosis allows us to access the subconscious part of the mind to create the changes you want so that you don’t have to suffer or consciously deprive yourself to achieve your goals. That’s because the subconscious mind is much more powerful than the conscious. It is the source of your real power — your decision-making self, the very core of who you are, resides there. In fact, it is estimated that about 88 percent of our mind power is purely subconscious, which is why hypnosis is so effective at creating long-lasting change. Now that you know the mechanics of why you haven’t been able to successfully lose weight on your own, you can stop feeling guilty or angry with yourself about your weight. Now you know that there is something out there that can help you create the changes you want. Losing weight isn’t just about losing weight. It’s about taking back control and doing it in a balanced, sustained manner. Scientific studies support hypnosis for weight loss “[Those] using non-conscious self-regulatory systems [hypnosis] were less stressed after refusing candy and more able to persevere on challenging tasks than those using only conscious choice.” — U. of Minnesota Social Psych Researcher, January 2006 Long Term Results – 109 people were advised to change their diet and get exercise, while a subgroup had these ideas reinforced during hypnosis. After nine weeks, both groups lost weight. Two years and eight months later, researchers followed up with the group and found that the hypnosis subgroup continued to move, eat properly, and lose weight, while the non-hypnosis group gained most of their weight back. “…it is clear that hypnosis supports diet and exercise adherence.” ( “Effectiveness of hypnosis as an adjunct to behavioral weight management,” David N Bolocofsky; Dwayne Spinler, Linda Coulthard-Morris, (1985), Journal of Clinical Psychology, 41 (1), 35-41) Hypnosis allows you to say goodbye to emotional eating stemming from: Anxiety Depression Bad Childhood Eating Patterns A Subconscious Desire For Protection Weight loss hypnosis sessions will create positive behavioral patterns specifically designed to aid in weight loss. These include: Craving healthy foods Drinking more water Losing interest in eating sugar or fatty foods Creating a deep-seated desire to exercise and be active If you are serious about once and for all releasing the weight that doesn't belong on your body, get in touch today to discuss the suitability of your needs and hypnotherapy as an agent of your change. Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you reach and maintain your weight goals. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Weight Loss Los Angeles , Self-Confidence, Stress and Anxiety, Motivation, Bad Habits, Fears, Los Angeles Best Hypnotherapy, Santa Monica best hypnosis to lose weight, Self-Care Tools, Lose weight with hypnosis

Improve your relationships with Board Certified Hypnotherapist & Counselor Brice Le Roux, a relationship specialist with a successful track record. HYPNOTHERAPY FOR RELATIONSHIP HELP > Los Angeles Hypnotherapy Services - Certified Therapeutic Hypnosis For Relationship Help Improve Your Relationships With The Help Of Therapeutic Hypnosis Why would you want help with relationships? Because relationships are the central pillar of a happy and satisfying life, that's why. Whether it's about making it work with a new partner, putting things right after a spat, dealing with insecurity, or looking to make strong partnerships in the business world, therapeutic hypnosis can help you deal with the psychological and emotional issues that arise in any relationship and provide you with the tools to empower yourself for success. What better way to improve one's relationships than by starting off understanding how relationships work? Most relationship books in circulation focus on the innate differences between men and women in their attempts to explain why some relationships struggle or fail. After studying John Kappas' Relationships Strategies Theory at the Hypnosis Motivation Institute, I realized how completely unfounded such rationalization is. For, there is no inherently male behavior or inherently female tendency; rather, people, as individuals, possess dominant tendencies and traits, regardless of their gender. We can categorize people as either “Emotional” or “Physical”, and most relationships are composed of one individual of each type (as opposites attract). Both genders can be both types (Physical or Emotional), and we are all a delicately balanced mix of both. Unless we learn to recognize our own behavior as well as our partners, we are destined to repeat the same patterns and mistakes in relationships over and over again. Does this sound familiar? 1. Your partner does not desire sex as much as you usually do 2. Your partner’s career takes priority over your relationship 3. Your partner withdraws when he or she is rejected 4. Your partner fears any potential loss of control 5. Your partner prefers interacting one-on-one or in small groups rather than in large groups 6. Your partner does not show as much affection or emotion as you do 7. Your partner leaves all the planning and socializing to you 8. Your partner wants to roll over and go to sleep after sex, rather than cuddle Or, does this sound familiar? 1. Your partner wants sex more often than you do 2. Your partner gets upset that you do not put as much “effort” into the relationship 3. Your partner needs a lot of attention and/or validation 4. Your partner does not give you enough space and is far too pushy when you withdraw 5. Your partner does not take rejection well 6. Your partner wants to socialize more than you do and feels much more comfortable in groups than you do 7. Appearance and dressing is far more important to your partner than it is to you 8. Your partner wants to cuddle after sex, while you just want to enjoy your personal space If the above notions resonated with you, you just defined your partner as the "Emotional" type. If the above notions above seem all too familiar, you just defined your partner as the "Physical" type. If you just read this and came to the conclusion that you and your partner are complete opposites, congratulations! You are in a very workable relationship. If two emotionally-dominant individuals are involved in a relationship, they will likely become friends and not much else; the relationship will probably lack excitement. By contrast, if two physically-dominant individuals are engaged in a relationship, it will likely be plagued by competition and immense tension. In the beginning, such heat and tension may be mistaken for passion, but the relationship will most likely unravel. I help my clients gain newfound perspective regarding their relationships, both current and future. Call today to schedule a consultation and keep in mind that it's never too late to start improving the way you approach and handle your relationships. If you want to take a quiz to see what your dominant behavior is, go to testmyrelationship.com/intro Get in touch The Change Method offers a powerful combination of therapeutic hypnosis and state-of-the-art mental coaching techniques to help you improve your present and/or future relationships. I invite you to contact me about the suitability of your needs and hypnotherapy as an agent of your change. You can do so via the form below or at (424) 645-7517 for a free 15-20 minute preliminary phone consultation. Submit Thank you for reaching out! Related Tags: Hypnosis Los Angeles , Counseling Los Angeles, Self-Confidence, Stress & Anxiety, Best Hypnotherapy for Relationship Improvement, Negative Thinking, Positive Change, Improve your relationships with hypnosis

Hypnotherapy helps you take control of your life and reach your highest level of excellence. Call today for a free preliminary phone consultation. A PROVEN METHOD FOR CHANGE > Hypnotherapy Los Angeles - Healing - Addictions - Anxiety - Fears - Performance - Confidence - Motivation If you are struggling to accomplish what you want, if things are just not working, having a trusted and proven method back you in your determination to get more out of life is one of the most resourceful decisions you can make. Based on a powerful combination of Therapeutic Hypnosis, Performance Coaching, and Neuro-Linguistic Programming, The Change Method has been developed to help you rapidly access the behaviors you require to unlock your highest potential. The conscious mind – logic, reasoning and will-power– only makes up for 10% of our total mind power. HOW HYPNOTHERAPY WORKS Because the conscious mind makes up only around 10-12% of our total mind power, initiating change at the conscious level can be very difficult. By contrast, the subconscious mind encompasses the other 88-90%. This vast portion of our mind houses the unconscious life script (or "programming") that influences virtually everything we do. And more often than not, we have things going on in it of which we have no idea, like limiting beliefs, blocks, fears, and lots of other faulty programming. If those aren't congruent with our conscious desires—and most of the time they aren't, it’s not hard to see which part of the mind will get its way. Hypnotherapy deals with how an undesired belief or behavior can be unlearned and how a desired one can be learned to replace it. What we do is simply help you reprogram your subconscious mind to make it accordant with what you want consciously, until it translates into a new automatic behavior that is perfectly aligned with your goals and desires. In other words, we help you turn your subconscious mind into a powerful goal machine that works for you and not against you to create positive, lasting changes in your life. NLP has been called "the new methodology of achievement" and is said to be the greatest contribution to behavioral sciences in the last 30 years. NEURO LINGUISTIC PROGRAMMING “What is it that makes the difference between somebody who is merely competent at any given skill and somebody who excels at the same skill?” Before the development of Neuro Linguistic Programming (NLP), we had explanations as to why we act in certain ways. Since NLP, we have the understanding of how we act in those ways. Used by leaders such as Barack Obama, Bill Gates or Tiger Woods, NLP enables a competent person to turn their old performance into one of excellence. BENEFITS OF NLP ▶ Would you like to have more control over your emotional states and be able to easily change your attitude and perspective? ▶ Would you like to learn the success skills of experts, then consciously and unconsciously reproduce that expert behavior in your own life? ▶ Would you like to know how to motivate yourself and others using the most advanced persuasion techniques? Throughout your sessions, you will learn the very fabric of thoughts and actions and make yours a set of behavioral skills that can be a solid foundation for all of your life goals. Learn more: What happens during a hypnotherapy session? Share

Even if you are not competing as a professional athlete, sports hypnosis can help you attain higher levels of performance in whatever sport you play. SPORTS PEAK PERFORMANCE HYPNOSIS > Los Angeles Sports Performance Hypnosis & Mental Coaching Services Hypnosis Sports Peak Performance Los Angeles Hypnosis Sports Peak Performance Los Angeles 1/1 Advanced Hypnotherapy For Sports Performance Serious athletes are often determined to find anything that will give them an edge over their competition, as well as help them perform optimally. Sports Hypnosis and guided imagery have been utilized by many such athletes to improve their game. While some regard hypnosis as some magical form of mind control, it is actually a legitimate form of treatment which has proven to be highly effective in bringing about positive change, developing beneficial new habits and behaviors, or releasing unhealthy or unproductive emotions. Countless well-known athletes have worked with clinically trained hypnotherapists to achieve significant gains in their personal performance, regardless of their sport, and here's why. Since the subconscious mind is really the driving force between most of our beliefs and behaviors, it makes sense that a technique which elicits change at the subconscious level can be highly effective. Sports hypnosis is such a technique. Sports hypnosis can help an athlete: Overcome issues of self-doubt which may be keeping him/her from moving to the next level Fine-tune a technique and have a level of confidence which will enable him/her to excel beyond what he may have previously thought possible Acquire the intense focus required to be at the top in his/her sport Overcome performance anxiety or pre-game jitters which can make the difference between winning a gold medal and coming in 4th place Tiger Woods is an excellent example of an incredible athlete who has used hypnosis to achieve a phenomenal level of success in his sport. He has reportedly been utilizing powerful self-hypnosis techniques since he was 13. Not only has he used Sports Hypnosis to visualize every swing and stroke in his mind before executing it on the course, he also uses it to "get in the zone". Self-hypnosis methods have helped him quiet his mind, release any anxiety, and become 100% focused as he plays the game. Such laser focus can be especially important in a game like golf where onlookers and other things can be very distracting. Tiger Woods has clearly shown how powerful hypnosis can be to conquer his own mind and achieve extremely high levels of success. As Tiger Woods can attest, guided imagery (or "visualization") is an effective self-hypnosis technique which can help athletes perform better. A gymnast may visualize him/herself going through every movement of his/her routine over and over in his/her mind. A basketball player may visualize him/herself making a perfect free throw shot hundreds of times. By using self-hypnosis techniques, these athletes are conditioning their minds and their bodies to carry out the movements in reality just as they have performed them hundreds of times in their minds. An interesting experiment has validated this fact. An experimenter randomly divided a large group of men into three smaller groups. One group practiced shooting free-throws into a basketball hoop for several weeks, the second group visualized shooting free-throws but did not practice, the third group didn't practice or visualize. Not surprisingly, the last group made no improvement; in fact, they got worse. The group who practiced actual free-throws for several weeks improved the greatest, but only slightly better than the group who just visualized shooting free-throws. What we script or imagine becomes automated by the subconscious mind. Athletes will often use imagery and visualization just before their event to achieve their desired goal. Once they have pictured it in their mind they then simply proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy. Another way that hypnosis can help competitive athletes is in dealing with pain and injuries. Learning to dissociate from the pain can help them better cope with it and perform in spite of it. Hypnosis can also help athletes recover more quickly from a sports injury. By accelerating the recovery time, the athlete can return to practice and competition more quickly, which can be key for athletes competing at the highest levels. Even if you are not training for the Olympics or competing as a professional athlete, Sports Hypnosis can help you attain higher levels of performance in whatever sport you play. And like many of my clients, you may find your performance improving much more than you thought possible. Without a doubt, it is the mind that determines the outcome of our performance and behavior. Working with me, you will benefit from multiple psychological principles and cutting edge mental techniques specifically tailored for you and your sport. In-person office sessions are available Monday-Friday 9am-8pm. I also work with many athletes remotely via FaceTime or Zoom with great success. I normally take my athletes through a 5 to 10 session protocol. In that process, most importantly, we clear all of the mental baggage that interferes with achieving peak performance: useless limiting beliefs, faulty programs, old hurts/injuries, etc. In addition, the athlete learns: intention, self-empowerment, thought control, emotional mastery, self-hypnosis, and how to increase self-confidence. Those skills develop mental toughness and lead athletes to the gateway of "the zone". When we are through, the athlete is able to keep him/herself clear, continue to build confidence with these tools and apply it all to other areas of life. I am most proud that this training helps a lot of young athletes build solid life skills through sport. Call (424) 645-7517 or send an email to arrange an appointment time. Related Tags: Los Angeles Hypnosis Sports Hypnosis , Hypnotherapy for Performance, Concentration and Focus, Confidence, Anxiety, Positive Thinking, Best Hypnotherapist in Santa Monica, Golf, Boxing, Swimming, Running, Workout, Weightlifting