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How To Fall Asleep Fast With The "4-7-8 Breathing Method"

September 20, 2015

Dr. Andrew Weil is a Harvard-trained medical doctor who teaches the "4-7-8 Breathing Excercise." This simple, quick technique will have many beneficial effects: It is a natural anxiety fighter, it will lower your heart rate and blood pressure and help you fall asleep way faster.

 

 

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